please visit www.crossfiteastsac.com
1 RM Front Squat
5 Rounds Each For Time:
4 Front Squats @ 65%
10 cal AirDyne
Pair up and rest while partner does a round
Please take a minute to read this and stay up on what's happening around here.
Many of you have probably noticed that we have launched a new website at www.crossfiteastsac.com. Although there is still much to be done, the basics of the site are now functioning and we are going to start making posts there. It will take a few more weeks to get everything totally dialed, but you can start checking there for daily postings.
Also, our new billing/scheduling system is ready to go. We are finally free from the ugliness and user-unfriendliness of Mind Body Online and are set to roll with Front Desk HQ. You should have received an email regarding setting up your account on FDHQ. Please find it and follow the links and directions.
Getting Started w/Front Desk HQ
What we need you to do:
- Find the email you were sent from Front Desk and follow the directions to set up your account. If you can't find it, or didn't receive it, go to https://cfes.frontdeskhq.com/ and click sign up. Use the email address you gave us when you signed up to verify your account.
-Double check your personal info and billing info. If you're billing info isn't up to date, you are going to quickly start getting shit from the instructors when you attend classes.
-Please fill out and docusign all waivers. Yes there are some things in there that pertain to new memberships, and we promise not to enforce a 3 month minimum on our current members. This is our new system for keeping records and we need everyone's documents in one place. We don't need to hear shit about how it doesn't make sense to fill out this or that again, just get it done so you can come here and workout in peace.
-Upload a mug shot, or we will take one here at the gym. We need a close up of your face, so instructors can actually recognize you. If we can't see who you are, we will retake your picture until it is acceptable.
-Start using the new system to register for classes. All class sign up and schedule links will now point to Front Desk. You can also bookmark https://cfes.frontdeskhq.com on your smart phone and get right into the system conveniently from there.
Note: many of you have not been billed under the new system, so you may have unpaid alerts. Please don't worry about these for now. After the 1st of May we are going to start paying attention to these alerts.
If you have any problems or questions, please email us at email@example.com
"Fight Gone Heavier"
3 Rounds, 1 minute per station
Wall Ball 30/20
Power Clean 135/95
Box Jump 30/24"
Push Press 95/65
Row for cal
Great turnout for a great event. Thank you all for coming out and big thanks to Lene for doing the majority of the work in planning the throwdown and after party. Ton's of fun seeing you all compete together and even more fun having a good ol game of flip cup with you all later!
Heard about some great teamwork today, and that was just for coordinating outfits! Post PRs and stories to comments.
Upcoming events you might be interested in; let me know of any that you guys have heard of too:
4/27 Tactical Strength Challenge at Midtown Strength and Conditioning
5/4 NorCal Open Weightlifting meet here in Sacramento Info/Entry
5/24 - 5/26 NorCal Regionals 1350 Bennett Valley Road Santa Rosa, CA 95404
6/1 WarriorZ Open Weightlifting meet in Elk Grove Info/Entry
Tuesday 6pm: Deadlift
Thursday 6pm: Floor press and unilateral work
Saturday 11am: Front squat