The home of Sacramento's first official CrossFit Kids Affiliate. The program is designed around teaching kids good habits at a young age and making fitness fun. Watch for our kids to dominate the playgrounds and the athletic fields as they grow into strong fit young athletes.
WOD: 3 Rounds: 10 Box Jumps 10 Push Jerks 10 Air Squats Here is my niece and nephew who practice Crossfit in Denver and also are on a wrestling team. They both won first place in their weight class last weekend. I bet doing all those burpees paid off:)