WOD
3 Rounds
1 Min Max Deadlifts
1 Min Max Sit Ups
1 Min Rest
Did you know that CrossFit East Sac has a nutrition blog? Click on the picture above, and it will take you there. It's a great place for you and your family to learn about healthy eating and get some good recipes. Look at all of that yummy produce! MMMMM- Makin' me hungary!
