WOD
4 Rounds
10 Dumbell Push Press
5 Dumbell OH Lunge Right
5 Dumbell OH Lunge Left
Here you are warming up on the rower! Great job on Monday. Did you know that in addition to eating healthy and exercising, that sleep and having good relationships with your family and friends are just as important? So, be nice to your siblings and go to bed when your mom says.
