WOD
Fight Gone Bad
3 Rounds
1 Min max Wall Balls
1 Min max SDLHP
1 Min max Box Jumps
1 Min max Push Press
1 Min max Cal Row
1 Min Rest
Tire flips on Wednesday were awesome. You guys did a great job. It's fun to do different things like flipping tires and you don't even think of it as exercise! Great job!
