WOD
5 Rounds
Bear crawl turf length
15 Ab Mat Sit Ups
15 Lateral Hurdle Hops
15 KB Swings
Run Back to Start
Here's the Wednesday gang on the tire. Stella can't wait to start CFK with all of you! Keep up the great work, everyone. Get plenty of sleep, exercise, and healthy food and you will grow up to be healthy and strong!
