CF Kids East Sac will promote a lifelong love for overall fitness by providing safe, functional, and fun fitness classes for children. CF Kids East Sac will provide your child with the ability to excel in life; gain
more confidence, move better and faster than their peers, and
outperform others in their sport.
Goals, Objectives, and Strategies
1. Promote fitness as fun and safe.
2. Promote healthy life choices as an integral part of overall fitness.
Strategies:
1. Provide safe, fun, and functional fitness classes; emphasizing the importance of
proper movement within the exercises which will transfer into activities of daily living.
2. Provide education for children and parents about the importance of healthy lifestyle
habits, such as exercise, proper sleep, and nutrition.
Personal Development Goal: CF Kids East Sac members will gain confidence in themselves, which will help them to make good decisions about study habits, friendships, and overall healthy lifestyles.
Objectives:
1. Promote the benefits of exercise and brain development.
2. Provide leadership opportunities for all members within classes.
Strategies:
1. Provide an atmosphere where CF Kids East Sac members can support one another.
2. Provide fun and challenging workouts that by overcoming such workouts will help
them overcome challenges in their lives.
Movement and Performance Goal: CF Kids East Sac members will move better and faster than their peers and will outperform others in their sport.
Objectives:
1. Promote a culture where proper and safe technique leads to optimal fitness.
Strategies:
1. Teach, re-enforce, and reward proper functional movement techniques.
2. Provide constantly varied, functional movements performed at high intensity that
offer measurable results.
CrossFit Kids East Sacramento from CrossFit East Sac on Vimeo.
Here is a bit about our CrossFit Kids program here at East Sac. Anne, Brooke, and Sarah ran a great camp in which the kids, played games, learned functional movements, performed WODs, and learned about fitness related topics. The instructors did an amazing job, and the kids had a blast.
Goals, Objectives, and Strategies
Lifelong Love for Overall Fitness Goal- CF Kids East Sac members will develop a lifelong love for overall fitness.
Objectives:1. Promote fitness as fun and safe.
2. Promote healthy life choices as an integral part of overall fitness.
Strategies:
1. Provide safe, fun, and functional fitness classes; emphasizing the importance of
proper movement within the exercises which will transfer into activities of daily living.
2. Provide education for children and parents about the importance of healthy lifestyle
habits, such as exercise, proper sleep, and nutrition.
Personal Development Goal: CF Kids East Sac members will gain confidence in themselves, which will help them to make good decisions about study habits, friendships, and overall healthy lifestyles.
Objectives:
1. Promote the benefits of exercise and brain development.
2. Provide leadership opportunities for all members within classes.
Strategies:
1. Provide an atmosphere where CF Kids East Sac members can support one another.
2. Provide fun and challenging workouts that by overcoming such workouts will help
them overcome challenges in their lives.
Movement and Performance Goal: CF Kids East Sac members will move better and faster than their peers and will outperform others in their sport.
Objectives:
1. Promote a culture where proper and safe technique leads to optimal fitness.
Strategies:
1. Teach, re-enforce, and reward proper functional movement techniques.
2. Provide constantly varied, functional movements performed at high intensity that
offer measurable results.
