CFES Kids

What do you do on Vacation?

 

WOD
CF Baseball
Hit: 7 Burpess
1st Base: 7 Sit Ups
2nd Base: 7 Squats
3rd Base: 7 Push Press
Home: 7 Box Jumps 

Here is Coach Brooke on vacation in her home state of Colorado. She was visiting her family and had some free time while everyone was at work. She found the nearest CrossFit gym and headed on over to workout and meet some really nice people. The gym was in an airplane hanger- how cool is that? She said when they opened the big door, she could see the mountains. Ask her about how the difference in altitude affected her workout. 

 

Next Session March 14- April 20

Rest up and get ready for some fun!!! Tell your friends to join us in the awesomeness of CrossFit Kids!

 

 

Last class of this session

WOD:
3 Rounds of:
20 box jumps
50m sled drag with partner
10 db push presses

Whew! That workout was tough! 
Today is the last class of this February session. Classes start back up in March! Stay posted for details!

Go Dom, Go!

WOD:
In two teams perform max reps in 1 minute of the following exercises, rest 30 seconds between exercises:
1 arm db snatch
burpees
sit-ups
tuck jumps
mountain climbers
db push press

Dominick climbing the rope with ease at the Sactown Throwdown on Saturday! Nice job Dom!


 

Not too shabby

WOD:
40 Snatches for time
Every time you put the bar down you have to do 3 forward rolls

Cash Out:
Max Skin the Cats in 60 sec
Max Sit-Ups in 60 sec

Krysta doing her first overhead squat yesterday. Not too bad for her first time! The overhead squat is the hardest squat to do and with more practice it will become easier.

Let's start recording our results

WOD:
10 minute AMRAP
5 Overhead Squats
5 Right Leg Jumps onto a 6" box
5 Left Leg Jumps onto a 6" box
5 Burpees

After our workouts lets try to remember to write our names on the whiteboard with our time or work completed. 

Monkeying around

WOD:
Tabata This!
4 rounds of bottom to bottom squats
1 min rest
4 rounds of burpees
1 min rest
4 rounds hurdle jumps

Cash Out:
10 somersaults
20 walking lunges

Here's Cate monkeying around after Crossfit Kids class. Its fun to try and practice new things.

Cashed Out

WOD:
4 Rounds of:
Run 100m
10 Push-Ups
10 DB Hang Power Cleans 

Cash Out:
2x-
30 sec max box jumps
30 sec max sit-ups 

Dog tired after a WOD. Nice work kiddos. Remember working hard during the workout pays off big time with a fun game at the end!

The big girls

WOD:
In teams of 2 perform
100 squats
75 sit-ups
50 lunges
25 burpees

Here is a picture of the 9-10 year old Crossfit Kids. They are doing awesome and having so much fun! 2 of them got their first pull-up yesterday!

 

Crossfit kids do all kinds of sports

WOD:
3 Rounds:
10 Box Jumps
10 Push Jerks 
10 Air Squats

Here is my niece and nephew who practice Crossfit in Denver and also are on a wrestling team. They both won first place in their weight class last weekend. I bet doing all those burpees paid off:)