CF Baseball
Hit: 7 Burpess
1st Base: 7 Sit Ups
2nd Base: 7 Squats
3rd Base: 7 Push Press
Home: 7 Box Jumps
Here is Coach Brooke on vacation in her home state of Colorado. She was visiting her family and had some free time while everyone was at work. She found the nearest CrossFit gym and headed on over to workout and meet some really nice people. The gym was in an airplane hanger- how cool is that? She said when they opened the big door, she could see the mountains. Ask her about how the difference in altitude affected her workout.
