The home of Sacramento's first official CrossFit Kids Affiliate. The program is designed around teaching kids good habits at a young age and making fitness fun. Watch for our kids to dominate the playgrounds and the athletic fields as they grow into strong fit young athletes.
4 Rounds for Time: 100m row 5 Rock Squats 5 Toes to Bar/Knees to Chest Anybody recognize this kid? It's Lily! Crazy, that ball covers up her whole face! Great job to all the Crossfit Kids on Monday! You kiddos all worked really hard. Glad to be back in session!
WOD 5 Rounds in a Rotation: 10 Wall Balls 10 Push Ups 10 Box Jumps
Please consider joining the CFES team for the Flapjack 5k and Short Stack Kids’ Runs benefiting Caleb Greenwood K-8 School in River Park Saturday morning, December 11. For registration and details, please visit Flapjack5k.com. Be sure to add CFES to your last name when registering online.
WOD In Teams of 2 or 3: 50 Calories on Rower 50 Pull Ups 50 Dead Lift
Here are Paige and Logan going head-to-head, as usual, on the WOD. It's great to watch you both work as hard as you can. Today is going to be all about teamwork. You have to work together on this one. You have to figure out how you are going to keep track of counting and how you are going to encourage each other. Have fun!
WOD 3 Rounds- 1 Minute Each Max Box Jumps Max OHS Max Push Press Max Burpees Rest
We had such a great time on Monday! You guys were awesome, and did a great job and worked so hard on the WOD. You all look so great in your CFK t-shirts and you should wear them with pride. Here's a silly picture of you all- I think you were all saying "BURPEES!!!"
Here are Lily and Logan with their pumpkins during Halloween. Awesome!
What does it mean to be a "good sport?"
- Showing respect to your fellow teammates and the other team - Showing respect to the referee - Showing respect to your coach - Being a gracious winner - Being a gracious looser - Playing your hardest and walking away knowing there wasn't any more you could have given