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"Jackie"
For Time:
Row 1000m
50 Thrusters 45# Bar
30 Pull Ups
Movie night was a blast last night. Thanks to everyone who came out and joined us. Cort and Cherie made us the coolest cake I have ever laid eyes on. The detail was astonishing and right down to the Kraiburg lettering on the sides of the bumper plates and the stichink on the med ball. Thanks a bunch ladies, that was a really sweet surprise.
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I knew the day I would not workout there would be a girl benchmark WOD. Oh well next time. Great times last night at CFES.
Posted by: Brian | May 30, 2009 at 09:21 AM
Fun night last night. Think the mac and cheese hit me too hard. Couldn't haul my ass out of bed to make it in this morning. Maybe I will take it to the Globo tomorrow.
Justin you forgot to mention that how gooooooood the cake was! Yum!
Posted by: Jeanne Banks | May 30, 2009 at 10:07 AM
Help me kill this keg. Last minute pool party- BBQ at my place (Sat May 30th). 3ish until the keg runs dry. 3609 Scottsboro Drive. Bring your bathing suit if you want to swim. Good luck Travis- Crush them!
Posted by: DaveW | May 30, 2009 at 10:48 AM
Cort & Cherie - That cake was AWESOME! You ladies are so creative! Very, very cool! And scrum-diddly-umptious deeeeelishous!
Had a great time hanging out with everyone last night!
Good luck today Travis!
Posted by: Loren | May 30, 2009 at 10:58 AM
That cake was off the charts ridiculously awesome! Since I almost always say I hated that workout, I'll have to admit the workout today was a ton of fun.
Posted by: Pat H. | May 30, 2009 at 11:07 AM
You ladies totally outdid yourselves on that cake! it was so cute and so yummy! I loved it! You should sell them!
Travis- you're rad! Go get 'em!
Posted by: Anne | May 30, 2009 at 02:50 PM
thanks for all of the luck today guys, but i made 2 descisions. 1, i decided that my heart was not in this qualifier. its so hard to go back to where i was mentally and emotionally a few weeks ago, i havent been as disciplined or as focused this month. 2, i decided that it will be an honor to compete for the affiliate cup with the other members of team CFES. i am going to be the anchor for the team, and i want to make sure that im there for you guys. thanks for all the support. -trav.
Posted by: travis-crossfiteastsac | May 30, 2009 at 06:30 PM
I am so mad that I didn't get to do the WOD today! It looks like it was awesome!
Thanks everyone for the props on the cakes. It VERY was fun to do (I'm sure Cherie would agree. - cherie was dead on when she says it is just like crossfit, hard and frustrating but rewarding in the end) If any one has any fun ideas that they want to try or wants a bday cake or something, I'd be glad to play again.
Have a great rest day.
Posted by: cort | May 30, 2009 at 09:01 PM
Unbelieveable cakes!! What don't you do well?! Nice job ladies!
Posted by: Lauren C. | June 01, 2009 at 12:21 AM