50 Thrusters 45# Bar
30 Pull Ups
Movie night was a blast last night. Thanks to everyone who came out and joined us. Cort and Cherie made us the coolest cake I have ever laid eyes on. The detail was astonishing and right down to the Kraiburg lettering on the sides of the bumper plates and the stichink on the med ball. Thanks a bunch ladies, that was a really sweet surprise.