Games 2009 Athlete/Spectator Check-In Info
"Snatching Badger"
Complete three rounds for time of:
30 Hang Power Snatch 75/45
30 Pull-ups
Run 800 meters
Missing!!! Travis' Workout Journal!!! If anyone grabbed it by mistake or knows where it might be, please, please, please let us know. There is a chance Travis might become very depressed if the journal does not turn up soon, and he has offered to clean anyone's entire house who comes forth with information leading to the finding of his WOD journal. It is a light brown hard back journal and was last seen on the front desk at the box. Call Travis with the good news as soon as possible.
Way to go 8amers. Thank you Satin for pushing me in that last 200m! Missed you on this one B...u would've enjoyed this WOD.
Posted by: Cherie | July 07, 2009 at 09:41 AM
Wow this WOD looks super hard. Can't wait to do it.........:)
Posted by: Brooke Kiefer | July 07, 2009 at 09:48 AM
He's already depressed! I hope it turns up..
Posted by: jen | July 07, 2009 at 10:43 AM
ohhh, justin you really are just the worst kind of person. honestly though, that journal has everything ive done since we've been at CFES, and ive made a lot of progress, and it sucks to now have no idea where ive been wod wise for the last 7 months. i need that information. if someone took the journal by mistake, no questions asked please return it.
Posted by: travis | July 07, 2009 at 11:14 AM
No problem Cherie! The hang power snatches were fun. If done with proper technique they seem so easy and light otherwise very difficult. Thanks for the extra push Justin!
Posted by: Satin | July 07, 2009 at 11:17 AM
That WOD looks awesome! WIsh I were there!
Posted by: Roger | July 07, 2009 at 05:56 PM
wod was great. thanks to all for making me feel so welcome, then kicking my ass! see you tomorrow.
Posted by: donna- MaD Crossfit | July 07, 2009 at 07:13 PM
Uh yeah, um...my legs are tired...I ran for like 10 years no problem. I run 1.5 miles and do a few snatches and what, I'm weak now???
I hope you find your journal Travis. That's sad.
Roger, post your wod.
Posted by: Gia | July 07, 2009 at 07:15 PM
Wow that was easy.. What next jk... Got a fire in the middle of the workout.. Finished as soon as I got back.. Clock kept rolling 3:30 minutes.. Bad ass. Good luck Travis...just take someone elses and divide there times by three.. That should get u close
Posted by: Chris Nelson | July 07, 2009 at 07:42 PM
My bad, I stole Travis's workout journal. Once I complete the secret voodoo ritual that will transfer his deadlifting prowess to me, I will return it unharmed.
Posted by: Tom Ellison | July 07, 2009 at 08:10 PM
7/6/09 Hotel WOD
5 rounds@17:56
35 Air squats
25 pushups
15 situps
7/7/09 Hotel WOD
45 burpees
Shoulder Presss1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
Max weight dumbells 30 kg (66 lbs.)
Posted by: Roger | July 07, 2009 at 10:12 PM