***We will be closed for the CrossFit Games Thursday July 9th in the afternoon and will reopen Monday July 13th in the morning. Thursday at 4:00, 5:00, and 6:00 PM are all canceled. All classes Friday July 10th and Saturday the 11th will be canceled as well. We will post WODs for you to do on your own while we are gone.***
Rest Day
Outstanding job to all on what we thought to be a very tough WOD yesterday. Your abilities to go heavy and maintain a high output are getting to firebreathing status. I can see that you are all hitting a peak right now. Perfect timing for our affiliate team with the games coming next weekend. Only a couple more hard WODs to go, a couple days of moderate intensity and skill work. Prefect recipie to prepare for the big showdown in Aromas. Our group looks great and is continuing to make us proud with amazing performances.
Hi All-
We have an extra room for the games. I thought my parents might be able to come with us. So, if you'd like the room, before I let it go, please let me know. Call/text me at 916-708-7579.
I need to know by Monday.
Thanks!
Anne
Posted by: Anne | July 05, 2009 at 09:03 AM
Good Luck everyone! Have no mercy... burn it up!
Posted by: cort | July 05, 2009 at 10:05 AM
Gook luck to all attending; Tear it up!!
Posted by: Robb B. | July 05, 2009 at 06:23 PM
Good luck to everyone, I wish I could watch you guys tear it up.
I had the pleasure of working out with CF San Francisco yesterday and was introduced to a WOD on the beach...overhead lunges, push ups, bear crawls, burpees, KB swings. It was a lot of fun, even if I did end up covered in sand. Also met Angel Orozco, who placed in the Nor Cal games. If he wasn't such a nice guy, he may have got the Nancy Kerrigan treatment. Sorry Justin, I couldn't do it.
Posted by: Kenso | July 05, 2009 at 09:12 PM