Back Squat 3-3-3
3 x 400m Row Sprints - Rest Exactly 1:00 Between Efforts
Post average of row times to Leaderboard.
The confirmed equipment that is currently sitting at the ranch in Aromas awaiting the 2009 CrossFit Games where we will see who has successfully prepared for the unknown and the unknowable:
15,000 pounds of bumper plates
30 rowing machines
50 barbells
40 plyo boxes
50 med balls
12 GHDs
50 sets of dumbbells
15 squat/press stands
25 sets of rings
50 sandbags
60 kettlebells
50 jump ropes
20 sets of parallettes
"It’s clear that organizers will not be limited by gear when programming the
WODs that will challenge the world’s fittest athletes."
"The mountain of gear at the site will require the top athletes to be masters of every CrossFit movement"
Info taken from CrossFit Journal Article "Let the 2009 Games Begin"
Great job this morning 8am'ers. Big Rob:thanks for the help in getting me a Pr. Good luck to all at the games!
Posted by: Brian | July 06, 2009 at 09:21 AM
I'll be heading down to Aromas mid-monrning on Thursday. I plan on being at CF East Sac around 10 to load up and head out by 1030. That should give plenty of time for registration and such.
I've got room for 2 more in the truck.
Justin 916-770-6687.
Posted by: Justin A | July 06, 2009 at 02:48 PM
Justin A, when are you working out this week? Would love to see you before the Games.
Posted by: Eileen D | July 06, 2009 at 03:03 PM
Hi Eileen,
I saw Sara today at 12.
Tomorow at 6 or 8, depends on when the dog wakes me up. :)
Are you heading down?
Posted by: Justin A | July 06, 2009 at 04:00 PM
Justin A, I will be happy to wake you myself to make sure you get to the 6 a.m. class tomorrow - now that you've posted your number today. :) Unfortunately, we are not going to make it to the Games. Would love to be there, but Sarah has a soccer tournament. We will be with you in spirit, though, and we know that you will kick fanny. The CFES competitors are among the best of the best!
Posted by: Eileen D | July 06, 2009 at 04:38 PM
Sarah-good luck,have fun and kick some "you know what" at your soccer tournament!!
Eileen miss you on Saturday WOD's. Hope to see you soon.
Posted by: Xenia | July 06, 2009 at 05:08 PM
is registration on thursday night? I won't be coming down until super late thursday because my sister is flying out from denver to come and watch!!! woohoo! can we register early friday?
Posted by: Brooke Kiefer | July 06, 2009 at 05:24 PM
Brooke - check out the CrossFit Games blog. There are 2 new posts (posted today) about the affiliate team challenge. We must register as a team, so we'll all have to register early Friday am (registration Thurs closes at 4p). Registration is from 6am-7:30 am Friday, followed by a MANDATORY meeting at the ranch at 8am.
WODs will be posted Wednesday...so keep checking back.
Team CFES - get pumped up! We're gonna kick boot-tay in Aromas!
Justin "wannabe gymnast" Riley - you're going to SHINE in Aromas, you STUD!
Posted by: Loren | July 06, 2009 at 06:57 PM
Update - i just read the comments...Tony Budding suggests that as many of us as possible register on Thursday by 4pm, then whoever can't make it Thursday register early Friday.
Posted by: Loren | July 06, 2009 at 07:02 PM
K you guys register before me on thursday so you can get a couple extra hours of sleep and I will register early friday am. Getting excited!!!
Posted by: Brooke Kiefer | July 06, 2009 at 08:30 PM
Crap, putting the weights back into the garage was no fun last year and I just know I might be one of those volunteered again to do it this year. That is a crapload of weight!
btw, Justin. check your email and FB. I've been neglecting to get around to it on Sun and today.
Posted by: Blair Lowe | July 06, 2009 at 11:07 PM