***We currently have 9 women signed up for the seminar on Saturday, and we need 6 more to make it happen. If you are thinking about signing up, please do so ASAP so we can make a go of it. This seminar could save the lives of yourself or your loved ones. Knowledge is key in avoiding predators and knowing what to do if you are in a compromised situation.***
See video and info on Street Survival Seminar
***Remember that this Saturday's Classes will be held in McKinley Park at the normal times of 8:30 and 10:00 AM***
Thruster 3-3-3-3-3
3 Rounds For Time:
10 Knees To Elbows
20 Burpees
30 Double Unders
This shot of the crowd gathered around the stadium gives you an idea of the size of the Games 2009. You have never seen so many ripped six pack abs in one place. In three years this has grown from a small local gathering to a world wide production. Next year will be bigger and badder.
2009 CrossFit Games, "Sweet 16" - video [wmv] [mov]
No comments! And it's already 11:45am. Travis thanks for yelling at me to get my head in the game on the thrusters. I believe that is what is holding me back from doing well at the heavier lifts.
DaveW: great work today on both the thrusters and the wod. I wish I waited until you started to see if I could keep up.
Posted by: Brian | July 14, 2009 at 11:48 AM
Great job today 6 am'ers! Thanks for encouragement, Travis. I wasn't sure if I was going to thrust 175 lbs today. Still need to work on locking out at the top.
Posted by: Satin | July 14, 2009 at 01:04 PM
Justin, thanks for talking me through those double unders. wouldn't have gotten them done w/o you!
Posted by: donna- MaD Crossfit | July 14, 2009 at 05:57 PM
DAMN! ANNE! You killed that thruster!!
Posted by: cort | July 14, 2009 at 09:59 PM