100 Double Unders
Max Set of Handstand Push Ups
*Scale double unders as needed or sub 400m row. Score is total handstand push ups.
Josh Bailey from CrossFit Sonora brought this entertainment to my attention. I am not sure if the makers of this video are CrossFit dorks like we are or if they are haters. Either way, its pretty funny.




If they are CF haters, then they are just jealous of our superior fitness!
that is a funny video.
Posted by: Anne | November 05, 2009 at 07:02 AM
I missed last nights posts. I do in fact need a ride to and from I believe. Brady might be able to come down to see the "finals" which would be great but he's unsure if he can. I won't be around tomorrow night unfortunately for the strategic margarita planning:) But, i will row, clean, squat and run my ass off for the team! whoo hoo I'm excited!
Posted by: Brooke Kiefer | November 05, 2009 at 08:21 AM
I missed last nights posts but yes, I do in fact need a ride on Saturday if possible. Brady might be coming down for the "finals" but he's unsure. Unfortunately I can't make it to the margarita strategy dinner but I will run, row, pull, squat, and clean my ass off for the team! whoo hoo!!!! So excited!
Posted by: Brooke Kiefer | November 05, 2009 at 08:25 AM
Brooke is so excited, she said it twice!!
Love the Justin & Travis movie! I just don't understand why they made Travis' character so dark. I guess that was just a little artistic license by the casting director.
Posted by: Matt P | November 05, 2009 at 08:35 AM
Ok, that video is really funny.
Posted by: Gia | November 05, 2009 at 09:09 AM
Really, really f-ing funny.
Along the lines of past posts, if anyone is interested in getting a HINI flu shot Anne and I went yesterday with our girls to a place called
US Health Works on Folsom Blvd. They also have an Alhambra location at Q street. About an hour wait in the afternoon, but I heard short waits when they open at 7am.
Posted by: Amy K | November 05, 2009 at 10:03 AM
Ladies: Pink on Saturday?
Posted by: Cherie | November 05, 2009 at 10:06 AM
Donna had posted this on her Facebook a week or so ago and one of her CF pals said that is was made by a group of haters. Thing is, us CF are not so stuck up that we can't laugh at this! Haters, you suck! We laugh because its funny and can relate to being 'a god damn navy seal and a olympic gold medalist wrapped in a fucking suit of body armor.' You make this it because you do tabata wrist curls and calf raises. Yah, YOU KNOW you know what Tabata is. But we won't tell. Hop in you H1 and get yourself some Kool Aid!
Posted by: cort | November 05, 2009 at 10:22 AM
Donna had posted this on her Facebook a week or so ago and one of her CF pals said that is was made by a group of haters. Thing is, us CF are not so stuck up that we can't laugh at this! Haters, you suck! We laugh because its funny and can relate to being 'a god damn navy seal and a olympic gold medalist wrapped in a fucking suit of body armor.' You make this it because you do tabata wrist curls and calf raises. Yah, YOU KNOW you know what Tabata is. But we won't tell. Hop in you H1 and get yourself some Kool Aid! (sorry if this is a duplicate, the first isn't showing up)
Posted by: cort | November 05, 2009 at 10:28 AM
and there it is! ugh!
Posted by: cort | November 05, 2009 at 10:28 AM
Look- Cort is as excited as Brooke is today.
I laughed out loud at the line about not going to Vegas because he could not be Peleo.
Posted by: Matt P | November 05, 2009 at 10:44 AM
That fucking video is so fucking funny, it made me want to go buy another 3 cameras in addition to the 2 that I have so I can video my next WOD! Then I realized that since all my fucking shirts are too fucking small now because I am an olympic gold medalist wrapped in a fucking suit of body armor, I am going to do all my WODs with my shirt off! I might even buy some more fucking board shorts and do my WODs with those off too! since I'm at it, I'm gonna shave my fucking head (check) and get a fucking tat or two, and then I'm gonna go the Big Box gym and make a fucking video with my 5 cameras....yeah, ok that's the game plan. Anyone want to join me?
Posted by: Roger | November 05, 2009 at 11:24 AM
Roger, I'll go with you and man the cameras for you, then you can manage the cameras for me. Crap, I need dome tats first, can we schedule this for next week???
Posted by: Matt P | November 05, 2009 at 11:49 AM
The video is pretty funny, but, Roger, I laughed the most at your post! Thanks for brightening up my day!!
Posted by: Eileen D | November 05, 2009 at 01:10 PM
Always happy to oblige Eileen. I mean that video is spot on and if we can't laugh at ourselves then what's the point? Are CFers any less narcissistic than the Big Box clients? I think not and perhaps we are even more so, witness this blog, this thread and probably every other thread on this site. We love ourselves, but who cares!
Ok Matt it's on! But you better bring your anti-nausea meds if we're going to do this Alfresco!
Posted by: Roger | November 05, 2009 at 01:18 PM
Justin/Travis: You guys have any insider information on whether or not there will be a Sacramento sectional for the 2010 Crossfit Games? Will you guys be hosting it?
Posted by: Tom N | November 05, 2009 at 01:28 PM
I am loving all the double double posts posts! yes, it is funny, and yes it was made by haters. Justin and Travis, you are fuckin elite!
Posted by: Donna- MaD Crossfit | November 05, 2009 at 02:15 PM
I'd like to leave a little earlier than 8:00 Sat morning to San Jose (7:00 to 7:30 ish). If anyone's interested, and is driving (and has room for 2 more), I'll pay for gas down there. I only need ride one way. Thanks.
Posted by: John Michelmore | November 05, 2009 at 02:15 PM
Please to Enjoy:
CrossFit in the Future.... a CFES production.
http://www.xtranormal.com/watch/5641893/
Posted by: Matt P | November 05, 2009 at 02:19 PM
OOOOOHHHHH! I can barely type I'm laughing so HARD!! Holy shit! Matt P you are fucking awesome!
Posted by: cort | November 05, 2009 at 02:29 PM
Now THAT is funny!
Posted by: Donna- MaD Crossfit | November 05, 2009 at 02:37 PM
I think Matt just "Kenso'd" the other video. Nice!
Posted by: Matt | November 05, 2009 at 03:09 PM
I am loving it. This is going to get out of control up in here. Matt, you are one funny dude with too much free time.
Tom N, we don't have much inside info on the sectionals, except that they are supposed to be in February. I did volunteer our facility as a venue for the event, but Tony Budding was still unsure where the regions would be divided and how big each would be. We are told that large numbers of athletes will make it to the regional event, they just want to weed out people who have no business competing at that level.
Posted by: Justin Riley | November 05, 2009 at 03:15 PM
Absolutely classic, Matt P.!!!
Posted by: RobC | November 05, 2009 at 03:15 PM
Laughed my tail off, Matt P.! Absolutely hilarious!!
Posted by: Eileen D | November 05, 2009 at 05:05 PM
Screw you guys. I'm going home.
Posted by: Supreme Leader | November 05, 2009 at 05:11 PM
Lauren (not Loren) and I are going to Moxie Saturday morning, but we're staying in the bay. So if you need a ride there but don't need one back, feel free to hop in. I figure if we meet you all at CFES and leave together we should get there 1 sec. before everyone else.
Posted by: Kenso | November 05, 2009 at 05:13 PM
Thats hilarious. "I'm like a god damn navy seal and an Olympic gold medalist wrapped in a fucking suit of body armor.. I'm fucking elite."
I'm wearing my black crossfit shirt (not tank) on Saturday.. again. Its the only one that covers my belly.
Posted by: Jen | November 05, 2009 at 06:21 PM
i love it! that was so funny. matt p- box that shit up and sell it.
Posted by: Anne | November 05, 2009 at 07:39 PM
holy shit!! I just got back to my hotel room! That fucking video had me in tears! Matt, where do I make a video like that? I am gonna make one this afternoon, after I drink 6 non-paleo beers!
Posted by: Roger | November 05, 2009 at 10:08 PM
Funny funny shit Matt!!!
Posted by: Gia | November 05, 2009 at 10:16 PM