Motley Crew

Deadlift 3-3-3-3-3

6 Rounds of:
6 Box Jumps 36"/28"
6 Chest To Bar Pull Ups


The morning crew from Halloween on Saturday.  Great lifts and a fun variation on the Filthy Fifty.

Comments

[Gia]

Big thanks to Anne and Ruth this morning for the encouragement. I really liked lifting with you guys!

[Matt P]

Amazing to see Brian and Chris opting for the 42" box jumps today, that's just crazy hops.

Did anyone else notice the "Popeye" face that Brooke used in the Motley Crew pic?

[cort]

Matt P... good lift today (boop!)

[Matt P]

Funny Cort- you are lucky you didn't catch that bar with your shin when you did that.

[Matt P]

Hey- The Moxie Grand Opening Work Out has been Posted:

THE WORKOUT:

In teams of 4, 2 Men, 2 Women:

2000m Row
40 Hang Power Cleans, 115/63
40 Pull Ups
40 Back Squats, 115/63
200m Run

Rules:
-Each team gets one rower and one pull up bar.
-Once the row has begun, both bars must remain off the ground.
-Only men may touch the men's bar, only women may touch the women's bar.
-If either bar touches the ground at any point the entire team must pay a 10 burpee penalty.
-Each sex must do 40 reps of each exercise, breaking it up however they like.
-Everyone must row some distance. And the bars must travel the entire distance of the run.
-The men and women will receive separate total times. Team score will be the total of the men's time added to the women's time. FOR EXAMPLE: If it takes the men 15:00 min to finish, and the women come in at 15:00 min, the teams total time is 30:00 min.
-There will be a 25min time limit for the event.

Class A=RX'd
Class B=95/53, Band Pull Ups
Class C=45/33, Jumping Pull Ups

[Brooke Kiefer]

such a hot face. popeye eats spinach and we do crossfit. (i eat spinach too though!)

[Cherie]

Looks like you ladies are killing it again today! Geez Cort, you have been on fire lately. Nice work! I had to get my teeth cleaned this morning and playing tennis tonight so will miss this one.