Rest Day
Just in case you wanted to get Hitler's opinion on CrossFit. This was linked in our comments section a few months back. It's a good laugh for those of you who didn't seen it.
And just in case you don't look at the main website check out this video of Rob Orlando pulling off a CrossFit stunt that would seem impossible. What a beast.
Rob Orlando, One Armed Fran - video [wmv] [mov]
He obviously gets his strength from wearing my Skins TM
Posted by: Chris Nelson | November 15, 2009 at 01:05 PM
Wow. He beat my Fran time by three minutes, and I did the Women's Rx with both arms. He looked painfully slow; I must have looked like a dying turtle...
Posted by: Pete H | November 15, 2009 at 04:32 PM