Rest Day
The Saturday crew snatched their asses off. There was some great technique and some serious determination. Great job guys. It feels good as your coaches to see you all doing so well.
The Saturday crew snatched their asses off. There was some great technique and some serious determination. Great job guys. It feels good as your coaches to see you all doing so well.
Justin- thanks for all the instruction yesterday!
Everyone is invited out for the CrossFit Endurance WOD today at noon. Check Friday's blog for location and map. See y'all out there.
Posted by: Matt P | May 02, 2010 at 08:32 AM
Thanks for the sand run everyone! Nice to run outside and still have that cf style challenge.
Loren- congrats on that big snatch. (haha) I wish I could have seen it!
Posted by: cort | May 02, 2010 at 01:24 PM
Endurance WOD is on LB if you want to post your AMHAP score. Good times out there. I was impressed to see so many of you out there today. What a motivated group huh?
Posted by: Justin Riley | May 02, 2010 at 02:05 PM
Thanks to everyone for making it out to the riverbed for the run. 15 minutes of running was never so strange. The group was about 20 strong!! Amazing to see folks want to suffer on a day off.
CFE WOD resumes in 2 weeks. Next Sunday is mama's day, so take care of your mama, or your baby's mama and be ready to roll 5/16!
Posted by: Matt P | May 02, 2010 at 03:02 PM
Thanks for a great CFE workout today Matt!
Posted by: Pat H. | May 02, 2010 at 05:44 PM
Thanks Matt! It always seems more fun in retrospect. :-)
Posted by: www.facebook.com/profile.php?id=1086475482 | May 02, 2010 at 06:18 PM