Overhead Squat 3-3-3-3-15
Speed Bench 10 x 2 @ 50%
Tabata Deadlift 225/155
Well, the Glenn Hall Pool isn't going to be as cool as Santa Monica Pier, but it will still be a great oppritunity to test the water. In the name of constantly varied fitness, and learning new sports, we have reserved the pool this coming Saturday for a CF swimming workout.
THERE WILL BE NO CLASSES AT CFES THIS SATURDAY.
All CFES members, including current On-Rampers are welcome to come join us from 10AM to noon for the WOD. Meet at Glenn Hall Pool at 10AM sharp! If you're late, you will be doing underwater burpees until the rest of us stop laughing. Bring swim goggles if you have them, I suggest you go buy some if you don't. Dudes... board shorts are great for CF swimming, no one wants to look at your dime sac while your doing exercises on the pool deck. Brain Nabeta is going to take us through a 20 minute swim warm-up/technique session and then we will do the WOD. The pool will be staffed with lifegaurds, so don't be shy if your swiming skills are lacking.
Click for directions to Glenn Hall Pool
Check out CF Endurance for a bunch of instructional swim videos from the gurus.