Weighted Dips 5-5-5-3-3-3
Speed Deadlift 10 x 2 @ 55-60%
75 Wall Ball For Time (Go UNBROKEN!)
Here is an exceptional video of our friend Chris Michelmore doing 150 Wall Balls, or "Karen," unbroken. We will be at his new box next weekend for the Moxie Madness Throwdown. If Chris can do 150 in a row, the rest of us can suck it up and hit 75.
Also check out Dave Lipson with some impressive weighted dips from the .com archives.
Dave Lipson and James Hobart - video [wmv] [mov]