Weighted Pullups 8-6-4-2-2-4-6-8
Bent Over Row (Followed Immediately by a Drop Set of Bicep Curls)
Row 1000 Meters
10 Power Snatches 135/95
Today I was flipping through an old fitness book I found in a friends book cabinet. The book had some good advice to offer but I was immediately appalled to see the model performing some of the most hideous squats I'd ever scene (and that includes YOU). After the initial visceral response I began to reflect back on a time not so long ago when I too subjected myself to this sort of thing. I realized how easy it is to sit on my high horse and look down upon those who've not figured it out. I can also remember thinking that I knew everything that fitness had to offer...but boy was I wrong. Everyday I learn something new and am humbled by all I've yet to learn. CrossFit has taught me to take everything with a grain of salt so when I look back on where I was three years ago I can be proud of what I've learned not ashamed of what I didn't know. Stay off of the high horse....nobody likes that guy.