Run 5 Kilometers
All Classes Will Be Running Today!
I try to not to post too many of this type of video because I think it can be a bit of overkill but I couldn't help myself this time. Plus, its appropriate given todays festivities (see above). Now I don't expect to see as compelling a storyline as you wog along towards the finish line (wog=walk+jog) but this may at least raise enthusiasm levels.
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« Throwdown Raffle and Volunteers | Main | Super Bowl Party At CrossFit East Sac! »
January 28, 2012
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justin i registered to judge when you first put it out there but never got an email. so registered again.. still no email..
Posted by: Liz | January 28, 2012 at 08:06 AM
III just re-registered to volunteer. Can you hear me now, Justin?
Posted by: Ari S. | January 28, 2012 at 08:47 AM
Justin: great video.
Posted by: Scott | January 28, 2012 at 09:25 AM
Any thoughts on when we should send out the search party for Justin's trail run group?
Great video Blake.
Posted by: Matt P | January 28, 2012 at 09:59 AM
Don't worry Matt we made it back safe and sound. That was a bitch of a run though.
Posted by: Kyle | January 28, 2012 at 12:43 PM
This video is the business. Thanks for posting Blake!
Posted by: J P Carey | January 28, 2012 at 01:08 PM
John: thanks for pointing out that Blake posted the video.
Blake: sorry dude. But that post seemed, well, so Justin like.
Justin: I'll do 50 burpees for time to make up for confusing you and Blake.
Posted by: Scott | January 28, 2012 at 01:12 PM
Wow. I got all choked up. Love that inspirational shit.
Posted by: donna | January 28, 2012 at 01:59 PM
NorCal 40s floater WODs:
1. 1 RM Bench Press in 4 min (for weight)
2. Max Rope Climbs in 4 min (for reps) 16′
3. Max Burpees with jump over wall (6′/5′ ) in 4 minutes
4. 250m row, rest 45sec, 250m row, rest 45 sec, 250m row (for total time)
Posted by: donna | January 28, 2012 at 05:46 PM
NorCal 40s competitors- you will want the maximum amount of time between bench press and the snatch wod as possible. Oly lifting after chest work is brutal.
Posted by: brother mike | January 28, 2012 at 06:11 PM
40'competitors, good luck tomorrow! Sounds brutal.
Posted by: John Michelmore | January 28, 2012 at 08:12 PM
That girl is a BEAST!
Posted by: Justin Riley | January 28, 2012 at 09:10 PM
Ari and Liz confirmed. I guess since GG can't send confirmations, everyone can just ask me on the comment section, I can log in and check, then verify back on the comment section. Nothing like efficiency.
Posted by: Justin Riley | January 28, 2012 at 09:14 PM
Got you too Lesley.
Posted by: Justin Riley | January 28, 2012 at 09:17 PM
Justin - Tried signing up as a volunteer as well.
Best of luck to tomorrow's competitors!
Posted by: Sean T. | January 28, 2012 at 09:26 PM