Habit, Obsession, or Just Plain Effecient

Squat 3-3-2-2-1-1-1
Max Reps Squat in 60 seconds @ 50%

3 Rounds:
100ft Goblet Lunge 53/35
25 GHD Situps
25 Ball Slams 25/15


Look familiar? 
Do uou ever find yourself doing this? 
Do you think she was trying to snatch the beamer?
If you don't get it, back to On-Ramp for you.

Comments

[Roger]

Hilarious!!!!

[Hollis]

I find myself doing that even though I haven't lifted anything in 6 weeks... so im going to go with efficient.

[Ari S.]

If I had a beamer, I would hook grip it too!

[Brooke]

I hook grip the dog leashes when we walk. I don't think its weird at all. It makes the most sense even though the leashes are loose and the dogs are at my side. Efficiency.

[Grandpa John]

Lookie, looky - we have four more sponsors on our SacTown ThrowDown site.

[angela]

My kindergartner hook grips his pencil. He also sticks his tongue out and concentrates really, really hard when he does this... hmmmm. Well, at least we already knew he is a weighlifter in the making.

I hook grip my wine glass. What does that make me?

[brother mike]

I hear Honey Badgers hook grip everything:

http://www.youtube.com/watch?v=4r7wHMg5Yjg

[Scott]

Speaking of sitting around.

http://lifehacker.com/5879536/

[Sarah]

i realized yesterday that i ride my bike with a hook grip

[Cherie Nabeta]

Is there chalk in the cup holder?

[Scott]

Well, I think the driver has early wrists.

[Matt P]

Hey Folks-

A few of us are headed out for a trail run tomorrow afternoon at Salmon Falls. The run will be about 5 miles out with some good climbing. (then of course we have to get back to our cars). I want to extend an invite to anyone that wants to come along.

let me know if you are interested in going and I will get you the details.

Matt P

[Justin Riley]

And on that note, many of us will be doing the same run Saturday morning at 8AM. Let me know if you want to join. The more the misererier.

[brother mike]

It's back squat day, but I already posted the Deisel Weasel back squat video. I suppose I could wait for a front squat day or a clean day to post this, but I have beed dying to post quite possibly the worst of all the Deisel Weasel videos: the clean and front squat.

http://www.youtube.com/watch?v=BunvrI9Q9PA

ENJOY!!!!

[Matt P]

Huh... Not a bunch of takers for the 10 mile trail run? Y'all are getting soft.

[adam k]

I'll tag along on Saturday. But there's a possibility I'll turn around after about 1 mile out.

I mean, someone's got to start the bbq and bloody marys....

[Tashnelson]

F = M x A x "f$$k it, just get under it" = success. Got my very first 83# snatches (4 x if you can beleive it), no problem. Thanks Brooke. Let the games begin!! Yippee.

[Ari S.]

I don't know about these "world" records, but this kid has some kick-a** socks.

http://sports.yahoo.com/blogs/highschool-prep-rally/powerlifting-world-record-holder-13-old-girl-colorado-194316479.html