5 Rounds:
Row 500m
25 Dips
Some clips of a 6AM and 9AM class lifting some stones then doing a workout involving stone lifting, rope slams, and tire flipping intervals. Just playing with some new toys.
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« SIGN UP OR SUFFER MORE! There is no way out of it | Main | Mixing Fun with Movement »
February 16, 2012
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Upcoming Events
- March 6th - April 7th
I am thinking there is more to the blog today, but until they fix it- which will probably erase the comments -
HAPPY BIRTHDAY MOMMA HONEY BADGER!!!!!!
Posted by: brother mike | February 16, 2012 at 08:10 AM
HAPPY BIRTHDAY MOMMA HONEY BADGER!!!!!
Posted by: brother mike | February 16, 2012 at 08:11 AM
45 burpes for time in the warmup! Lets combine lack of open athletes with Liz's birthday
Posted by: Justin Riley | February 16, 2012 at 08:24 AM
Eileen!?! did you ever in your whole life imagine you would clean and jerk a KEG!!? Love it! That was a fun day at the box. Tires and Ropes and stones, oh my!
Happy birthday Liz, you fiery red head you!
Posted by: cort | February 16, 2012 at 08:34 AM
Happy Birthday Liz.
Posted by: Joan A | February 16, 2012 at 08:34 AM
Happy Birthday, Liz!
Posted by: Eileen D | February 16, 2012 at 08:49 AM
Happy Birthday Lizzie. We'll all be thinking of you for 45 burpees today. Remember everyone, burpees are your friend, burpees are your friend...
Posted by: angela | February 16, 2012 at 09:15 AM
Liz! Happy birthday, friend!
I do believe the stone shouldering and the stone/tire/rope slam WOD is my all-time favorite day of programming. Thanks, Travis, for programming some fun. And, for being so descriptive about what would happen to our internal organs if we got crushed by a stone...
Posted by: Jamie P | February 16, 2012 at 09:35 AM
Happy Birthday Dao!! We are celebrating Dao's birthday TONIGHT (after CF of course)... if you'd like to join some fellow CF'ers and other fun people, please feel free!! My number is 520-409-3660. Dinner at the Cafeteria on 15th and L and then out!
Happy Birthday Liz :)
Posted by: Jessica | February 16, 2012 at 09:40 AM
Eileen, that was one awesome keg lift!!
Happy Birthday to Liz!!
Posted by: Brian | February 16, 2012 at 09:54 AM
Thanks Everyone for the Birthday wishes.. Sorry I am so old today that your stuck doing 45 Burpees.. I promise to do them too!!!
Posted by: Liz | February 16, 2012 at 09:58 AM
Eileen's keg lift was awesome! Super impressed with Leslie's 115 although not surprised as I've seen her DL.
Happy Birthday Liz!
Our Masters Women at CFES kick ass!
Posted by: Cherie Nabeta | February 16, 2012 at 10:42 AM
Happy Birthday Liz!
Stones and ropes was a fun workout.
Posted by: Scott | February 16, 2012 at 10:45 AM
Eileen's keg C&J is great! Next CFES party, we should have her do Grace with the keg!!!!
Hey- Pat and Anne Harty, there's this think called the CrossFit Games Open... Yeah, we are gonna need you to go ahead and sign up for that. Did you get the memo?
Posted by: Matt P | February 16, 2012 at 11:33 AM
SO bummed I missed the keg lift by Eileen! Video??
HAPPY BIRTHDAY Liz! I'll bring wine to 4:30 if you'll be there! ;)
Posted by: Ashley Latimer | February 16, 2012 at 11:34 AM
Eileen, that keg lift was awesome!! Love it
Happy Birthday, Liz and Dao!
Hartys, come on and sign up already. We need you!
Posted by: Loren Riley | February 16, 2012 at 11:56 AM
We have 102! Well done, now lets keep them coming.
Posted by: Justin Riley | February 16, 2012 at 01:39 PM
Happy birthday to Liz and Dao!
Posted by: ItsNickGarcia | February 16, 2012 at 01:42 PM
Happy Birthday Liz!
I am bummed that I missed this work out.
Posted by: Kelli Brogan | February 16, 2012 at 03:12 PM
Eileen, that's one smooth C&J, sister! Wouldn't it be fun to send that video ahead of your negotiations with a note "My offer is ___... and that's me playing nice. Think it over".
Liz, happy birthday!
Posted by: Olga B | February 16, 2012 at 05:23 PM
thx Cherie for the shout out. U r awsome
Posted by: Lesley Heller | February 16, 2012 at 06:16 PM
Thanks, everyone for your nice comments. The only thing missing was the look on my face that said to Travis, "You want me to do what?" However, the real kudos go to everyone lifting those stones. You all rock! And Lesley, wow!!!
Posted by: Eileen D | February 16, 2012 at 06:32 PM
I work at a big bookstore that is pushing their ereader, and I still can't bring myself to get one either. You're not alone.
Posted by: Hermes Replica | February 21, 2012 at 01:39 AM