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For Time:
5-4-3-2-1 Deadlift @ 70% 1RM
10-8-6-4-2 Burpee Pullup
Rest 5 Minutes
21-15-9
KB SDHP 70/53
Wallball 20/14
Great game, great people, and great food at the Super Bowl Party last night. Here is a pic of the crucial play that kept the final scoring drive alive for the champion Giants. Here is another pic of the crucial ribs the Nabetas brought to the party (or what was left of them).
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Saturday June 9th @CFES
Registration Opens 4/26
Saturday June 30th @CFES
Newbie Throwdown
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forging elite eating and drinking.
Posted by: Scott | February 06, 2012 at 07:48 AM
Amigos, Amigas,
Can you help me out with some CrossFit shoe advice? I've read a bit of the CrossFit shoe blogs and have seen the cheese ball New Balance and Reebok video/mercials but wanted to get some CFES input.
Any advice on an in the gym, any asshole shoe that can hold up to an occasional rope climb/descent:
Anyone have any advice on the:
1. Reebok Nano or the 2. New Balance MX20 ?
I'm not a big fan of the oh so popular, $120 dollar last one month and then blow out and turn to shit Inovates. I've been wearing indoor soccer shoes up until now but the all leather and now shit plastic upper gets pretty warm.
Posted by: DaveW | February 06, 2012 at 10:54 AM
Brian, the picture of that empty rib tin made me tear up. Hope all is well on the home front.
Hoping & praying that we're back by mid July. Snow is overrated & I'm tired of clearing the snow from the driveway for time.
Posted by: DaveW | February 06, 2012 at 10:58 AM
http://games.crossfit.com/video/norcal-affiliate-owners-plan-open
Posted by: tanman | February 06, 2012 at 11:24 AM
Hi Dave, I've got the MX20's and they're great. They're the only CF shoes I've ever had so I can't really compare them to much.
Posted by: EricH | February 06, 2012 at 11:53 AM
Hi Dave. I got the Reebok Nano shoes for Christmas. Took a little getting used to, but now I like them. Good for most in-gym things we do, including ok for rope climbs.
Hope to see you back in July!
Posted by: John Michelmore | February 06, 2012 at 12:42 PM
If anybody wants to arrange car pooling for Sat. and Sun throwndown let me know. I can drive or go with someone else.
Posted by: Scott | February 06, 2012 at 01:47 PM
was it my imagination, or did Justin only focus on the partying afterwards in that video? Everybody else talking about WODs, and things like that.
Way to go dude!
Posted by: Scott | February 06, 2012 at 02:10 PM
So why does the NorCal Affiliate Owner's flick posted above (thank you - tanman) feature Justin?
Because he's a god! perhaps the best looking...
or is it the idea of having party?
Posted by: Grandpa John | February 06, 2012 at 02:17 PM
I vote best looking.
Posted by: Justin Riley | February 06, 2012 at 05:12 PM
The long run should be few and far between even if you are one of the silly few who still wants to get a PR on your marathon and qualify for Boston again.
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