800m Sandbag Walk
(Bag Drops = 10 Burpees)
Then 2 Rounds For Time:
10x Sandbag Cleans Alternating Shoulders
25 Box Jumps 30/24
30 Hip Extensions
Besides riding unicycles, running sub 5 minute miles, and being a male model, it looks like Josh can hold his own on the cello. Here he is on the left performing "Smooth Criminal." Alright it's not him, but that is Hot Josh's doppleganger am I right? I'm guessing he doesn't have the dragon ink on his torso though.
What to glean from this post? AO watches Ellen.
Posted by: Matt M. | February 02, 2012 at 04:22 AM
shut up! Its josh! nice find :)
Posted by: Alice | February 02, 2012 at 06:10 AM
1. Josh- you can play the cello for me any time.
2. The fact that AO watches Ellen makes him that much cuter!!
Posted by: Anne | February 02, 2012 at 07:42 AM
Josh is Hot, beyond talented and we love you!
Posted by: Grandpa John | February 02, 2012 at 08:08 AM
Does someone have a cello to bring in ... let's just give it to Josh and see what happens.
Posted by: EricH | February 02, 2012 at 08:24 AM
Sooo, that's what really happened at OC Throwdown where Josh went to...
Officials: "Next Wod is AMRAP cello competition!"
Hot Josh: "Eh, why the hell not?"
Posted by: Olga B | February 02, 2012 at 08:32 AM
Unbelievable. I've rocked the French horns, trumpets, and guitars. Never a chello. Good one, AO.
Matt M!! Should we bust out a trumpet duet?
Posted by: Josh | February 02, 2012 at 08:41 AM
How about a trumpet performance - the Star Spangled Banner for the morning opening at this SacTown ThrowDown?
Posted by: Grandpa John | February 02, 2012 at 08:47 AM
A Joshelganger?
Oh, and how is it that none of the girls have corrected AO on the tattoo mistake yet?
Posted by: brother mike | February 02, 2012 at 09:42 AM
Yeah I think our Josh is way hotter!!!!!
Posted by: Brooke | February 02, 2012 at 10:04 AM
Josh: thanks for the help yesterday on the knees-to-elbows!
And by the way, you're aggravating the daylights out of me. I absolutely cannot wait until I start beating your numbers. Until then dude!
Posted by: Scott | February 02, 2012 at 10:23 AM
Josh, nice cello-ing!
Scott- I think its time to see you swinging from the rings working on muscle up progressions. You can chat up Angela and Cherie on the millions of drills to work on just before and just after class. I think this needs to be a goal of yours.
Posted by: Matt P | February 02, 2012 at 10:50 AM
Oh, forgot to mention- the Registration fot he Games is up and running! I'm in.
Posted by: Matt P | February 02, 2012 at 10:50 AM
Im registered and looking forward to the Open.
Posted by: brother mike | February 02, 2012 at 11:02 AM
Matt: I can feel a rebirth coming on right now! eeeek.
Posted by: Scott | February 02, 2012 at 12:08 PM
Hey- CFES is totally famous: thepic on the Games page that you. Lick tO register is a pic of CFES!
Thanks to Brit from CF West Sac for noticing.
Posted by: Matt P | February 02, 2012 at 12:28 PM
Hey, here's a cool little tidbit from the Games rules:
1. Largest Team Worldwide
a. The team with the most validly registered Athletes on Sunday, February 26 at 17:00 PDT (GMT-8) will win:
i. A number of tickets to the Games equal to the number of registered Athletes on their team.
ii. Their Affiliate fee will be waived for life of the CrossFit Affiliate gym so long as such CrossFit Affiliate complies with CrossFit’s
then-current rules and policies regarding affiliated gyms.
2. Largest Team Regionally
a. The Team with the most validly registered Athletes in their Region on Sunday, February 26 at 17:00 PDT (GMT-8) will win:
i. A number of tickets to the Regionals equal to the number of registered Athletes on their team.
C'mon CFES folks - get registered!
Posted by: Steller | February 02, 2012 at 03:07 PM
Alright in my defense this was a forwarded email I received....The tattoo mistake was made because I haven't taken the time to check out josh's obliques like brother mike has.
Posted by: AO | February 02, 2012 at 04:25 PM
What does it mean "validly registered", Sabrina?
Posted by: Olga B | February 02, 2012 at 04:59 PM
Hmmm...why I am I thinking about F-holes and gut strings? And yes, these terms are legit. We need to find a way to apply them to CF now that we have a famous cello player (who claims only to play trumpet and french horn).
Posted by: Tashnelson | February 02, 2012 at 06:23 PM