Partner WOD
Take turns on the following
5 Minutes
Max Rounds 40 Yard Sled Pull 135/90
5 Minutes
Max Rope Climbs
5 Miuntes
Max Rounds 10 Wall Balls 20/14
Score Sled Pulls, Rope Climbs and Rounds of 10x Wall Balls
Although this really has nothing to do with CrossFit, it's pretty funny.
Navigation
Search
CrossFit Games
Friends of CFES
- Crossfit Centurion
- American River CrossFit
- CrossFit Santa Cruz
- CrossFit One World
- CrossFit Santa Clara
- San Francisco Crossfit
- MaD CrossFit
- Central Oregon CrossFit
- CrossFit VictriX
- CrossFit Sonora
- CrossFit Davis
- CrossFit Moxie
- CrossFit Arden Hills Swimming
- CrossFit Solano
- CrossFit West Sac
- Crossfit Vacaville
- DAC CrossFit
- CrossFit Goodland
- CrossFit 209 Sport
- Diablo Crossfit
CrossFit Journal
CrossFit RRG
Support Our Troops
« In Defense of Runners | Main | Keeping it real! »
February 10, 2012
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a010534fc7768970b0168e6e3c6db970c
Listed below are links to weblogs that reference Siri is Caught in the Middle:
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Upcoming Events
Saturday June 9th @CFES
Registration Opens 4/26
Saturday June 30th @CFES
Newbie Throwdown
Beyond The Whiteboard
More WODs
June 2012
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 1 | 2 | |||||
| 3 | 4 | 5 | 6 | 7 | 8 | 9 |
| 10 | 11 | 12 | 13 | 14 | 15 | 16 |
| 17 | 18 | 19 | 20 | 21 | 22 | 23 |
| 24 | 25 | 26 | 27 | 28 | 29 | 30 |
Communication - CFES is not just interested in your physical function, but your emotional frame.
A good read: "For Women Only: What You Need to Know about the Inner Lives of Men" http://www.amazon.com/Women-Only-about-Inner-Lives/dp/1590523172/ref=sr_1_11?ie=UTF8&qid=1328891843&sr=8-11
Enjoy - Grandpa John
Posted by: Grandpa John | February 10, 2012 at 08:39 AM
Kick ass at the Sac Town throwdown!!!!! Going to work for 3 days! See you all next week!
Posted by: Lance Poulsen | February 10, 2012 at 08:58 AM
John, all women need to know about the innerworkings of the male mind is that no matter what if a woman shows up naked with beer (ok, the beer isn't necessary) it is the end of any argument, the best birth-christ-valen-groundhog-st. crispin-thanksgiv-day ever.
The siri argument is my second favorite internet video of the last year. Which leaves the best internet video of the year by far:
http://www.youtube.com/watch?v=4r7wHMg5Yjg
Posted by: brother mike | February 10, 2012 at 09:09 AM
Who has two thumbs and is so excited about tomorrow's events that she can't concentrate at work? This gal!
Posted by: Steller | February 10, 2012 at 02:58 PM
Thanks AO for giving us little foundation kids some of your time today at noon!
And best of luck to our kick-ass CFES athletes tomorrow at the Throw-Down!
Posted by: ItsNickGarcia | February 10, 2012 at 03:10 PM
Hi,
A bunch of us are trying to be tickets but the link isn't working. Any suggestions?
Posted by: Kathleen Owen Norgaard | February 10, 2012 at 05:16 PM
I'm w/ you Sabrina! So excited...you will all kick ass and I can't wait to watch.
Posted by: Cherie Nabeta | February 10, 2012 at 05:18 PM
Good luck tomorrow everyone!!! Epic event; so wish i could be there!
Posted by: Mallory | February 10, 2012 at 09:29 PM
I don't see the connection between this video and cross-fit. Two sad and confused people working on blowing up their world . I don't see the hunor or the benifit
Posted by: Ron Gates | February 15, 2012 at 10:21 AM