Partner WOD
Take turns on the following
5 Minutes
Max Rounds 40 Yard Sled Pull 135/90
5 Minutes
Max Rope Climbs
5 Miuntes
Max Rounds 10 Wall Balls 20/14
Score Sled Pulls, Rope Climbs and Rounds of 10x Wall Balls
Although this really has nothing to do with CrossFit, it's pretty funny.



Communication - CFES is not just interested in your physical function, but your emotional frame.
A good read: "For Women Only: What You Need to Know about the Inner Lives of Men" http://www.amazon.com/Women-Only-about-Inner-Lives/dp/1590523172/ref=sr_1_11?ie=UTF8&qid=1328891843&sr=8-11
Enjoy - Grandpa John
Posted by: Grandpa John | February 10, 2012 at 08:39 AM
Kick ass at the Sac Town throwdown!!!!! Going to work for 3 days! See you all next week!
Posted by: Lance Poulsen | February 10, 2012 at 08:58 AM
John, all women need to know about the innerworkings of the male mind is that no matter what if a woman shows up naked with beer (ok, the beer isn't necessary) it is the end of any argument, the best birth-christ-valen-groundhog-st. crispin-thanksgiv-day ever.
The siri argument is my second favorite internet video of the last year. Which leaves the best internet video of the year by far:
http://www.youtube.com/watch?v=4r7wHMg5Yjg
Posted by: brother mike | February 10, 2012 at 09:09 AM
Who has two thumbs and is so excited about tomorrow's events that she can't concentrate at work? This gal!
Posted by: Steller | February 10, 2012 at 02:58 PM
Thanks AO for giving us little foundation kids some of your time today at noon!
And best of luck to our kick-ass CFES athletes tomorrow at the Throw-Down!
Posted by: ItsNickGarcia | February 10, 2012 at 03:10 PM
Hi,
A bunch of us are trying to be tickets but the link isn't working. Any suggestions?
Posted by: Kathleen Owen Norgaard | February 10, 2012 at 05:16 PM
I'm w/ you Sabrina! So excited...you will all kick ass and I can't wait to watch.
Posted by: Cherie Nabeta | February 10, 2012 at 05:18 PM
Good luck tomorrow everyone!!! Epic event; so wish i could be there!
Posted by: Mallory | February 10, 2012 at 09:29 PM
I don't see the connection between this video and cross-fit. Two sad and confused people working on blowing up their world . I don't see the hunor or the benifit
Posted by: Ron Gates | February 15, 2012 at 10:21 AM