1 Million Burpees...or as many as you can do in 7 Min. Whatever comes first.
In order to optimally prepare for any workout I believe it is important to adapt the warmup for the specifics of that demand (the other important part is making you feel silly). I seem to be in good company in that Kelly Starrett seems to do the same. It is important that you are not held back by crappy movement patterns or unglued buns. Watch this video in preparation for the days' festivities.
Navigation
Search
CrossFit Games
Friends of CFES
- Crossfit Centurion
- American River CrossFit
- CrossFit Santa Cruz
- CrossFit One World
- CrossFit Santa Clara
- San Francisco Crossfit
- MaD CrossFit
- Central Oregon CrossFit
- CrossFit VictriX
- CrossFit Sonora
- CrossFit Davis
- CrossFit Moxie
- CrossFit Arden Hills Swimming
- CrossFit Solano
- CrossFit West Sac
- Crossfit Vacaville
- DAC CrossFit
- CrossFit Goodland
- CrossFit 209 Sport
- Diablo Crossfit
CrossFit Journal
CrossFit RRG
Support Our Troops
« What the Heck is Paleo Anyways? What About Primal? | Main | Final Open Instructions »
February 25, 2012
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a010534fc7768970b016301fb7024970d
Listed below are links to weblogs that reference Stretching for 12.1:
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Upcoming Events
Saturday June 9th @CFES
Registration Opens 4/26
Saturday June 30th @CFES
Newbie Throwdown
Beyond The Whiteboard
More WODs
June 2012
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 1 | 2 | |||||
| 3 | 4 | 5 | 6 | 7 | 8 | 9 |
| 10 | 11 | 12 | 13 | 14 | 15 | 16 |
| 17 | 18 | 19 | 20 | 21 | 22 | 23 |
| 24 | 25 | 26 | 27 | 28 | 29 | 30 |
Buck Furpees!
Posted by: brother mike | February 25, 2012 at 06:32 AM
I finally got what it's all about with the 1-sided mirror recently appearing at the box. It's a punishment for being too nosey and distracting our gods from their hard thinking process. Use it to your advantage, I say. It's a well lit area, so coming in check what's under your eyelids, make sure there are no boogers in your nose or spinach in your teeth, and see what color is your tongue - all these are great self health-checks.
Happy Burpeeing to everyone! I should feel more bummed to miss it since I'm icing my feet paying toll for stupidity or senility (which ever comes first)but I am not :p.
Posted by: Olga B | February 25, 2012 at 07:32 AM
.
Posted by: adam k | February 25, 2012 at 07:52 AM
Is anyone willing to open the gym tomorrow? Kyle, Alice, Carol and Lesley still need to do their burpees. I know a couple of our trainers only live minutes away. Thanks.
Posted by: xenia | February 25, 2012 at 08:58 AM
Good job everyone today. Sure was fun watching others do that many burpees.
Posted by: brother mike | February 25, 2012 at 12:52 PM
Holy crap! My mom is sitting in 20th worldwide in her division. Better get a hotel for Carson in July!!!
Good job mom!
Posted by: Matt P | February 25, 2012 at 01:18 PM
This may have been answered already...do all of our scores get validated at the same time?
Posted by: Steve | February 25, 2012 at 02:17 PM
Claudia: you go girl!
Yes it was a great day. Some awesome work being done. Dedication!
Posted by: Scott | February 25, 2012 at 02:48 PM
If anyone finds a small lung out by the pullup bars could you leave it at the front desk? It might be bleeding a little. Thx.
Posted by: Pete H | February 25, 2012 at 03:25 PM
I will open the gym at 10am
Posted by: Travis | February 25, 2012 at 04:51 PM
Thanks Travis:))
Posted by: xenia | February 25, 2012 at 06:40 PM