Sumo Deadlift 3-3-3-3-3-3-3
AMRAP 10 Minutes:
5 Each KB Snatch 53/35
10 Knees to Elbows
15 Ball Slams
Just a quick clip from San Francisco CrossFit about the open. 1st girl in the video is my sister Jessica who competed in the Throwdown 2 weeks ago.
The plan for the Open are to have everyone who can come in and do the workout on Saturday mornings. We will not run classes the way we typically do. We will open at 8:30 and post a warmup, and a heat sign-up list. You will sign up for a heat time, do the WOD, and record you time on the Open Leaderboard. After that you will log into the Open website and post your score for approval. We will post scaling suggestiong for those of you who will need modifications.
After Saturday WODs are done, we can hang out and drink beer or BBQ or whatever sounds good to all of you. There will be a more social aspect to this 5 weeks than that of our usual Saturday classes.
For those of you who will not be able to make Saturday's we will also set up a portion of the gym on Thursdays for the Open WOD of the week. You will be allowed to do your workout during normally scheduled Thursday classes.
In the case that niether Thursday or Saturday works for you, we will find a way to make sure you get your Open workout in somehow. Please do not hesitate to sign up because scheduling issues. We can figure that stuff as needed.
1st WOD comes out tomorrow! I am pumped! Let's do this!