WOD
Check out the following video by Dr. Doug Willen, that is a quick explanation of what it means when we say "Paleo." It hits the key points without going deep into the sciencey stuff.
For more info from Dr Willen check out the following websites
http://TheHealthFixer.com
http://paleosoul.com
There is another guy you might have heard of named Mark Sisson who publishes a blog called marksdailyapple.com and wrote a book called The Primal Blueprint on primal lifestyle and it's benefits to our health.
When you hear "Paleo," most people are referring to the caveman diet. "Primal" includes that, but also goes much more into lifestyle choices that model that of the hunter gatherer.
Mark's editor/writing partner Brad Kearns will be in Sacramento on Tuesday evening March 6th doing a 3 hour presentation on transformation to a more primal lifestyle. They will discuss nutrition, food quality choices, effective exercise programs, and lifestyle choices that you may not realize are effecting your health. There is much more to our overall health than just diet and exercise.
For more info on the seminar or to register, click the following link
http://primalblueprint.com/products/The-Primal-Blueprint-Transformation-Seminar%3A-2012.html
Any sort of events going on for 12.1 tomorrow or is it just being done at the Saturday classes?
Posted by: Sean V. | February 24, 2012 at 07:00 AM
Justin: what is the schedule for tomorrow? Regular 8:30 and 10am?
Posted by: Scott | February 24, 2012 at 08:27 AM
Every day they go through and post a blog with information. For example, just the other day Justin posted a blog about how Open WOD's would be scheduled and how he and the other coaches would not only be here to organize judging on Saturdays, but would also host a social event after everyone had completed the WOD. For your convenience a link to that previous blog is included:
http://crossfiteastsac.typepad.com/crossfit_east_sacramento/2012/02/thinking-about-the-open.html#comments
Scott, you even commented on that blog . . .
Posted by: brother mike | February 24, 2012 at 09:35 AM
More interestingly:
Anyone have the current gym leaderboard on WOD #1?
Last I saw we had a few men at 110 and 105 and I think the top female was just under 100 . . . any updates?
Posted by: brother mike | February 24, 2012 at 09:36 AM
Kinda funny...check out Adrian Bozeman's video submission on the games site. He does it in a tuxedo t-shirt (Next Hipfit shirt???) while his girlfriend smokes her cigarette and counts reps....and then loses track. I'm sure a fight ensued.
Posted by: adam k | February 24, 2012 at 09:53 AM
Mike: mea culpa!
Justin: whoops.
Posted by: Scott | February 24, 2012 at 10:02 AM
Mike: Gemma Kauffman was the leading lady with 103 burpees as of 6:30 last night! You rock, Gemma!!
Posted by: donna | February 24, 2012 at 12:36 PM
Good Job Gemma!!!
Posted by: brother mike | February 24, 2012 at 02:00 PM
YAAAAAYYYY!! Go GEMMA!! Great job Gemma AND DONNA who got 93!
Posted by: Jessica | February 24, 2012 at 03:52 PM
Thanks bro! I think people just like to ask questions that already know the answer to.
Posted by: Justin Riley | February 24, 2012 at 05:58 PM
Way to go Gemma!
Posted by: Kelli Brogan | February 24, 2012 at 08:00 PM
Burpees.
I just wanted to say out loud what everyone is thinking... Especially if you are reading this.
Posted by: Matt P | February 24, 2012 at 10:08 PM