10 Rounds:
40 Yard Prowler Sprint
Rest 45 sec
Rest 5 min
5 Rounds:
3 Muscle Ups
7 KB Thrusters 53's/35's
Tony, Kyle, and Brian headed down to Santa Ana this past weekend to compete in one of the Frogman Challenge events which combines swimming into all events of a CrossFit style competition. The events ranged from back to back Isabel and Grace with a swim between, to 50m swim repeats, to underwater farmers walking.
Congrats to Brian who nearly won in the masters division, taking 2nd place by just one point! Also big shout out to Kyle who took 3rd in the advanced division. I think you guys may have found your niche. Go Frogmen!
April 17, 2012
The next CF Frogman Competitions are July 21 in Hawaii, August 25 in San Diego and September 1 in San Jose.
Posted by: Brian | April 17, 2012 at 07:16 AM
Way to go, guys! If I had to worry about both a CF workout AND swimming, all I would be able to focus on is not drowning!
Posted by: Steller | April 17, 2012 at 08:58 AM
Great job guys!
Happy birthday AO.
Posted by: brother mike | April 17, 2012 at 09:00 AM
Brian, I hope you picked up your copy of the Master's WODs DVD from our last SacTown Throwdown. I left it with our coaches at the front desk just a couple weeks after the event.
Posted by: Grandpa John | April 17, 2012 at 09:11 AM
Happy Birthday AO!
Posted by: Scott | April 17, 2012 at 10:14 AM
Congrats Froggers! Happy Birthday AO! And great job today Angela on your first MU's w/in a WOD. They were looking good!
Posted by: Cherie Nabeta | April 17, 2012 at 10:22 AM
Hey I heard a rumor about another Newbie Throwdown. Anyone got any info on that? I think I am out as a newbie, but I would sign up as a coach for team "That's what she said." Just sayin'
Posted by: brother mike | April 17, 2012 at 11:21 AM
nice job guys - way to go and represent!
happy happy AO
Posted by: cori | April 17, 2012 at 11:39 AM
Great job Tony, Kyle, and Brian!
Happy Birthday AO!!
Posted by: Loren Riley | April 17, 2012 at 12:44 PM
Frogmen,congratulations! Well done.
Happy Birthday AO!!!!!!!!!!!
Posted by: Carol Penney | April 17, 2012 at 02:02 PM
Way to go guys! What an awesome event! HBD AO!!
Posted by: Ashley Latimer | April 17, 2012 at 02:27 PM
Wahooo!! Great job, guys! So awesome! Way to ckick some ass! I was hoping for a picture of Kyle in his pink speedo, however.
Posted by: Anne | April 17, 2012 at 02:48 PM
Wow, Frogmen, way to go!
Happy Birthday AO!!!
At this year's Newbie Throwdown I will volunteer at something that requires a recliner, a glass of wine, or at least a beer, and saying "No rrrep, no rrrep!".
Posted by: Olga B | April 17, 2012 at 03:00 PM
It's true. I did Grace in nothing but my pink speedo.
Posted by: Kyle | April 17, 2012 at 03:01 PM
Awesome job guys! I hear the next Frogman is in San Jose in September. Hope to see you there. Chyna is stoked and bummed that we missed Santa Ana.
Posted by: Freddy | April 17, 2012 at 09:02 PM
Thanks for all the birthday wishes everyone it was a great day
Posted by: AO | April 17, 2012 at 11:17 PM