Overhead Squat 3-3-3-3-3
AMRAP 3 Min On/1 Min Off For 3 Rounds:
3 Snatch 135/95
5 Burpee
9 Air Squat
This is a short preview of the full interview.
See the full version of this preview here on the CF Journal
Bob talks about the online response from the vocal minority regarding seeing the Biggest Loser contestants doing Farn. He talks about how CF has improved the competitive nature of training his clients, and the connection they share with him by knowing they are doing the same workout he does. He goes on to talk about how CrossFit has changed the fitness industry by increasing effeciency and decreasing injury. He also talks briefly about his nutirtional approach to helping people lose hundreds of pounds, eating fat and restricting carbohydrates is key. He also talks about how using CF methods on Biggeest Loser is exposing the masses to CF and is getting the message of functional fitness out to people that ESPN will never reach.
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May 09, 2012
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Upcoming Events
- March 6th - April 7th
Three reasons to do Crossfit for the rest of your life:
1. Eventually everyone else will drop out of your age group and you will win the Games.
2. Snatch jokes keep you young (see Blake's post 'Never Leave the Playground' http://crossfiteastsac.typepad.com/crossfit_east_sacramento/2012/05/wod-find-more-inspiring-video-audio-and-images-at-growing-bolder-thanks-to-john-soon-to-be-farrell-wait-did-i-get-th.html)
3. One of the things I get from all this is really the community. On days where I don't want to come to the gym, I know several friends will be there and even if I don't really want to work out I want to see them so I drag my ass here- then the friendly competition gets me through even when I am not that motivated. That doesn't happen many other places in the world and something I hope to continue for the next 40 or so years.
Posted by: brother mike | May 09, 2012 at 09:15 AM
Team-Bob videos maybe entertaining; but -
TEAM CFES holds you accountable
as in "No Rap"
and keeping an eye on your form.
Posted by: Grandpa John | May 09, 2012 at 10:10 AM
Bob is such a likable guy ... great spokesman/face for CF.
Posted by: EricH | May 09, 2012 at 11:16 AM
I hope you guys stay tuned for what is to come here at CFES! Justin, Travis and I are all discussing and actively seeking quality ways to alleviate the class crowds and varying degrees of skill level per class. This will not happen overnight nor will it be a quick fix, but it is actively being addressed and I for one look forward to seeing more people get in to CrossFit!
Posted by: Lene | May 09, 2012 at 11:22 AM
Looking forward to the changes, Chris. Hey, you know what would be a good way to motivate people to move into Level 1? A Newbie Throwdown! When's that going to happen?
Posted by: Steller | May 09, 2012 at 12:12 PM
Yay! Newbie Throwdown!! ;)
Posted by: Donna | May 09, 2012 at 01:05 PM
And you know why people are begging for Newbie T-down again, Chris? It's all the trash talk and Skit competition that they miss, right?
Posted by: Olga B | May 09, 2012 at 02:14 PM
Grandpa, the point of Bob's comment was that the contestants are doing the best they can and that it's ok that they can't do the form correctly in their state. It's an important message to realize that full range of motion takes a certain fintess level and time spent working towards. I am sure Bob is pushing them that direction, but with people as out of shape as on that show, it will take significantly longer than the average person walking into a CF.
Sabrina, who embraces change?
We fear change -Garth
Posted by: Justin Riley | May 09, 2012 at 02:30 PM
Wait, did I hear Newbie Throwdown? I would love to coach a team, pretty, pretty please.
Posted by: brother mike | May 09, 2012 at 02:57 PM
Newbie Throwdown! Fun!
Posted by: Picco | May 09, 2012 at 03:32 PM
No whipped cream allowed!!!!!
Posted by: Brooke | May 09, 2012 at 03:57 PM
Brooke- my team's skit won, don't be jealous.
Posted by: Matt P | May 09, 2012 at 04:06 PM
Plus - Cherie would love to air out her costumes and wigs!
Posted by: Olga B | May 09, 2012 at 04:22 PM
Brooke- when I saw skit competition, I was just wondering where the whipped cream would end up this year.
Posted by: brother mike | May 09, 2012 at 04:49 PM
Brooke, whipped cream is a new standard for skit - it has to be done. Bro Mike in a short dress just ain't shocking enough.
Posted by: Olga B | May 09, 2012 at 06:20 PM
We must, must, must do another Newbie Throwdown...pretty please. And skits must be required!
Posted by: Tashnelson | May 09, 2012 at 09:28 PM
Hey- that dirty 6:30 class is the shit. Great job to the hundreds of people that made it to the L1 6:30 class.
Posted by: Matt P | May 09, 2012 at 09:42 PM