Alright Softies, Hope You Had Your PR Bar!

Newbie Throwdown!


What would Roger have to say about this?

Go out there and give it HELL today!

Comments

[George S.]

What would Roger think of Faleo bars?

http://prohealthsolutions.com/productdetailsd771.html

Best ingredients ever!

[Brother mike]

I think Roger would say, "Eat a fuckin' candy bar instead. It's just about the second best thing ever."

[Roger Salameh]

I would say go out there, destroy the WODs (and not the other way) then eat a few lbs. of flesh and yes some carbs. Why carbs? Because after the throwdown, you had better be throwing back some beverages!!

[jsully]

east sac crossfit family - my new job w/ nordstrom is taking me to san francisco. it's been a pleasure to have known you all. i'll def stop by the box when i'm in the 'hood. THANKS for everything ... the inspiration, the motivation, the friendships. have a blast @ the newbie throwdown!!! john sullivan - aka - jsully

[Chris Lene]

Get out here at 3 and EAT SOME FOOD! BBQ PREPARED BY EVANS KITCHEN! COME EAT AND BE MERRY!ROGER? This food is right up your alley!

[John Michelmore]

Justin, out of curiosity, is CFES participating in the Moxie Madness this year?

And, John Sully, good luck to you in SF, and hope the new box does you well! Say hi when you're back in town visiting.

[Liz]

Proud of my team... Way to dig deep fight hard and have fun!!! Everybody did better then they expected and had a PR of some sort. I could not ask for more!! Great Job..

And BIG thanks to Cori for stepping in and crushing it since I had to leave early. What motivation for the rest of us..

Hugh Jass Construction Captain!

[Jennifer R.]

Water Ordinance Division, your were MAD FAB!!!!!!!!! PR's for everyone!!!!

Loved working with you three!

PR bar looks... really, really dumb. I'm with Roger. Eat a candy bar, or better yet, cook something.

Thanks Travis, Chris, and Loren for giving us a great opportunity today!

[brother mike]

Liz, you will always be Mama Honey Badger to me.

Thanks Travis, Justin, Chris and everyone who helped out today, it was a blast.

Great job Team "That's what" -She. Saw a lot of thruster PRs today and a lot of effort coming from deep to push through some tough WODs.

[Steph W]

It definitely didn't look pretty, but did more than I thought I could! Thanks Liz, the best team captain and Jamie, Shem and Cori! CFES family is awesome. Thanks for putting this on guys, really cool to be apart of it.

[Picco]

Thanks Loren, Travis, Lene, Blake, and everyone else for putting on an awesome event! That was so much fun. Much appreciated!

[Roger]

Sorry we missed it this year! Moving day for us so we hauled a bunch of heavy shit around and up and down stairs. Not nearly as fun as a throwdown!