We Are Easy To Pick On

2 Clean Pulls + 1 Power Clean - 3 sets @ 70%, 3 sets @ 75%

4 Rounds:
1 Power Clean + 3 Jerks
1 Power Clean + 2 Jerks
1 Power Clean + 1 Jerk
3 Bar Muscle Ups
Rest 2:00



Sorry to the rest of you who aren't in the cult,
but you really can't beat us so you might as well join in.

Comments

[Matt P]

I love the old timey cards.

Just a reminder for anyone that wants to join the barbell club to drop me an e-mail @ matthew@eastsaclaw.com

And can someone tell Alan Strange about the barbell club, he never reads the blog.

[brother mike]

It's interesting, I noticed this early on and because I have to interact with a lot of people who do not Crossfit I made a conscious effort not to talk about Crossfit all the time. Don't get me wrong, I can get into a deep and meaningful conversation about snatch or tell snatch jokes for hours on end, but it's just as easy to talk about other stuff- sometimes it's just not as much fun.

[brother mike]

Oh, a programming question came up today and I realized there had been a Crossfit in the Future episode that answered the question. Here it is:

http://www.xtranormal.com/watch/5691229/cross-fit-in-the-future-episode-5

Wonder if we will ever see another Crossfit in the Future episode again.

[Matt P]

There is a CF in the Future Episode for every question ever posed in CrossFit. No matter the question, the answer is always... burpees.

http://www.xtranormal.com/watch/5658997/cross-fit-in-the-future-episode-3

[Stacey]

Take a look at this blog for a good laugh! I can't stop laughing, mostly because so much of it is so true.

http://thiscrossfittinglife.tumblr.com/

[Justin Riley]

Good one Stacey