Tabata Push Ups
6 Rounds:
400m Run
2 Minute Rest
All efforts should be within 10 seconds of each other
When you are this big and strong and can move yourself around with this type of body awareness, you have a recipe for a monster. Alan learned to do this in about 10 minutes.
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« 4th Of July WOD Video | Main | Practice Like You Play »
July 21, 2012
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Really impressive. Nice work Alan : )
Posted by: Ashley Latimer | July 21, 2012 at 11:08 AM
Wow! Super cool! Nice work, Alan!
Posted by: LauraB | July 21, 2012 at 12:24 PM
You're pretty amazing Alan!!
Posted by: xenia | July 21, 2012 at 12:37 PM