Death By 10 Meters
Rest 5 Minutes
Death By Deadlift (70% 1RM)
WARNING!!! Not for the squeamish. We love when you push yourself in your workouts, but maybe this is a little much.
July 30, 2012
Don't Be This Guy
Death By 10 Meters
Rest 5 Minutes
Death By Deadlift (70% 1RM)
WARNING!!! Not for the squeamish. We love when you push yourself in your workouts, but maybe this is a little much.
Maybe it's the nurse in me. But I LOL'd when I watched this.
Posted by: Ariana | July 30, 2012 at 05:57 AM
ewww
Posted by: dawn | July 30, 2012 at 07:26 AM
I think I am doing something wrong, I never puke when I deadlift.
Apparently, it happens to others:
http://www.youtube.com/watch?v=5RAp2S6vJBQ
Of course, puking isn't just for deadlifts as you can see from Travis's bout with Kalista (just forward the video to the 6:00 mark to see the end of the WOD and the appearance of pukie): http://vimeo.com/3034445.
Posted by: brother mike | July 30, 2012 at 08:30 AM
Okay, and for the non-puke related story of the day:
http://sports.yahoo.com/blogs/olympics-fourth-place-medal/north-korea-om-yun-chol-lifts-three-times-163842485--oly.html
North Korean Olympic lifter clean and jerks three times his body weight. He weighs 123# and clean and jerked 370.4, combined with his snatch he had a 293 kg (646 pound) total (with a little math that equates to a 125 kg or 275# snatch). All from a man smaller than many of the women in our gym.
Posted by: brother mike | July 30, 2012 at 08:40 AM
That video was great with lunch. Thanks Aaron.
Posted by: John Michelmore | July 30, 2012 at 12:37 PM
What the frack did I just watch?
Posted by: Sean V. | July 30, 2012 at 01:23 PM
http://greatist.com/fitness/best-read-trainers-fitness/
Top 15 trainer blogs. Some interesting ones on the list including K-Starr!
Posted by: brother mike | July 30, 2012 at 03:11 PM
Lift! BLARRRGLGRGGL. Too funny!
Just wanted to let you guys know that Blake is doing well in SD. As you can see from this pic, he has found his calling in life. Cap't Watermelon.
http://imgur.com/phUn5
Posted by: J P Carey | July 30, 2012 at 04:44 PM
Please somebody use that Captain Watermelon shot of Blake for the blog post tomorrow. I'm dying!!!!!!
Does anyone else think that Travis' barf event had some showmanship to it? ;)
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