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AMRAP 15 Minutes:10 Ball Slams 40/253 Rope Climbs50 Double Unders If you haven't climbed the rope in a WOD, the time is now. Bring leg protection.
Posted by Justin Riley at 04:32 AM | Permalink
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For those of you whose names rhyme with ustin and the one or two other non-facebook users out there. This is a post from TJs Gym regarding their teams experience at the Games and it shows a great deal of class and mutual admiration among all the competitors involved:
TJ's Gym - Crossfit
Quick story. Our team left the stadium floor with team Diablo after the final wod. As they all entered the tunnel waiting for both teams were the owners and team members from Rocklin, with trays of beers for their NorCal brothers and sisters. The camaraderie with these teams will go down in NorCal folklore as a bond that will last forever.
Thank you Diablo. Thank you Rocklin. The journey was that much sweeter because you were there.
brother mike |
July 19, 2012 at 09:15 AM
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