Deadlift 1-1-1-1-1-1-1
21-15-9 of
Deadlift 225/155
DB Thruster 45's/30's
Don't forget to stay tight!
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July 10, 2012
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When I woke up this morning sore from yesterday's lunges all I kept thinking as I went to check the blog was, "Please no deadlifts today."
I think this just proves that Travis is an assman. And not just a normal assman, but like a make Sir Mix a Lot look like an amateur kind of assman.
Posted by: brother mike | July 10, 2012 at 05:33 AM
I tried out the Flexnastics class this morning. Not that our normal coaches are bad at gymnastics coaching, but Amber really does a great job on progression and throws in some different versions of what we have been doing that make for a great time and a productive hour. I highly recommend it if you get the opportunity.
Posted by: brother mike | July 10, 2012 at 10:10 AM
Amber has experience teaching children and she is clearly quite good at it. She's perfect for many of us!
Posted by: Jennifer R. | July 10, 2012 at 11:04 AM
Ditto Broski and Jen R! After a few flexnastics sessions I am feeling the difference in my flexibility and nastics skills and hope to continue. Great class! Thank you Amber!
Posted by: Cherie Nabeta | July 10, 2012 at 11:59 AM
Looks like there's only a handful of spot available
For the CF Anywhere team competition on Sept 15. Register now if you want to get beat by the Kellers.
Posted by: Matt P | July 10, 2012 at 12:45 PM
Nabetas r in!
Posted by: Cherie Nabeta | July 10, 2012 at 12:50 PM