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July 05, 2012
Great Fun Yesterday
30 Muscle Ups For Time
Great crew yesterday. Thanks for coming out to play.
Jul 5, 2012 4:42:00 AM
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Happy 4th!
"4th of July Partner WOD" For Time: Part 1 Between you and your partner, perform 76 Neutral Grip Alternating Pull Ups from the bars on the underside of the Cap City Freeway. You may only do pull ups while your...
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UPCOMING MOXIE MADNESS TEAM COMPETITION I have registered a team in each of the 3 divisions for the competition, Open, Masters, and Novice. Teams are comprised of 2 men and 2 women with Masters being over 40 years old on...
Justin Riley
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Front Desk and New Website
Are Charlie and Alan dating and didn't tell anyone?
Posted by: Justin Kauffman | July 05, 2012 at 06:10 AM
It's a bird, it's a plane no it's Crossfit Man!
Posted by: Roger Salameh | July 05, 2012 at 06:22 AM
Awe...does Kauffman feel left out?!
Posted by: StrangeRx | July 05, 2012 at 06:36 AM
Allie missed the memo on looking the other direction
Posted by: J P Carey | July 05, 2012 at 09:44 AM
I think we are all intruding on Charlie and Alan's bromantic moment.
Seriously though, great time had by all. Thanks for putting this together Justin.
Posted by: brother mike | July 05, 2012 at 10:06 AM
Question: where are the CFES tanning beds... I clearly missed the memo.
Posted by: Matt P | July 05, 2012 at 10:16 AM
Thanks for the great outdoor wod! Glad it wasn't as intense as last year's! ;)
Posted by: donna | July 05, 2012 at 11:35 AM
Thanks for getting us out of the box! Wod wasn't as intense as last year's, but it was dirtier for sure.
Posted by: Olga B | July 05, 2012 at 02:50 PM