5 Sets of the "Klokov Complex":
1 Conventional Deadlift
1 Squat Clean
1 Pause Front Squat
1 Push Press
1 Split Jerk
Alternating Tabata:
Mid Thigh Box Jump
Handstand Pushups
Dmitry Klokov has a complex(series of lifts performed in succession) named after him. He snatches more than most can deadlift (including myself). Skip to 2:40 to see him perform a "Klokov" set. Look for him to be on the Olympic podium in a few days.
The pausing front squat in the video appears 550#... Holy moly.
Today is the deadline to sign up for Saturday's Tommy Kono meet!!
All you need is a license and to get your registration post
Marked today. Here are the links:
License:
https://www.usaw.hangastar.com/Login.aspx
You need the license to sign up for the meet... Sign up here:
http://www.lifttilyadie.com/PWA/12Schedule.htm
Posted by: Matt P | July 31, 2012 at 07:06 AM
..{crickets}..
Posted by: Matt P | July 31, 2012 at 01:00 PM
I've sent in my registration!
Posted by: Rae | July 31, 2012 at 01:20 PM
Awesome Rae!
Posted by: Matt P | July 31, 2012 at 01:28 PM
Aaron, what weight category is he in?
Posted by: Olga B | July 31, 2012 at 02:17 PM
Olga- 105kg.
Posted by: brother mike | July 31, 2012 at 02:59 PM