Box Squat 5-5-5-3-3-3
EMOTM 10 Min:
3 Shoulder Press @ 50%
5 Burpee Broad Jumps
Here are a few amazing stunts, tricks and skills. The different types of things that people can push their bodies to do are truly amazing.
As CrossFitters we can certainly understand what it means to push yourself. But with so many things to be good at, we never get to be amazing at any one thing. Of course being pretty good at everything you can get your hands on and having a Ferrari engine can be considered it's own amazing skill.