Box Squat 5-5-5-3-3-3
EMOTM 10 Min:
3 Shoulder Press @ 50%
5 Burpee Broad Jumps
Here are a few amazing stunts, tricks and skills. The different types of things that people can push their bodies to do are truly amazing.
As CrossFitters we can certainly understand what it means to push yourself. But with so many things to be good at, we never get to be amazing at any one thing. Of course being pretty good at everything you can get your hands on and having a Ferrari engine can be considered it's own amazing skill.
Schedule
Search
CrossFit Games
Friends of CFES
- Crossfit Centurion
- American River CrossFit
- CrossFit Santa Cruz
- CrossFit One World
- CrossFit Santa Clara
- San Francisco Crossfit
- MaD CrossFit
- Central Oregon CrossFit
- CrossFit VictriX
- CrossFit Sonora
- CrossFit Davis
- CrossFit Moxie
- CrossFit Arden Hills Swimming
- CrossFit Solano
- CrossFit West Sac
- Crossfit Vacaville
- DAC CrossFit
- CrossFit Goodland
- CrossFit 209 Sport
- Diablo Crossfit
CrossFit Journal
CrossFit RRG
Support Our Troops
« Snacthing Is A Game of Split Seconds and Millimeters | Main | Another Tool in the Muscle Up Box »
July 25, 2012
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a010534fc7768970b017616adf4e2970c
Listed below are links to weblogs that reference People Are Awesome!:
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Upcoming Events
- March 6th - April 7th
Just a heads up...you guys that like the Reebok Oly's and Nano's and would prefer to buy them from a store rather than on-line,...they stock them at Sports Chalet in Roseville on Fairway Drive. A few different colors and styles too!
Posted by: Steve | July 25, 2012 at 10:01 AM
In the end, the only thing that matters is, can you outrun the zombies? Or, actually, can you outrun the fat guy next to you who lived on his couch? I feel pretty confident most CFers will survive the zombie apocalypse.
Posted by: Steller | July 25, 2012 at 10:24 AM
Mesmerizing! I stayed up past my bedtime to watch the whole thing. Thanks, Justin!
Posted by: Jennifer R | July 25, 2012 at 10:04 PM