Weighted Pull Ups 5-5-5-3-3-3
For Time:
30 Power Snatches @ 65-75% 1RM
Walking Lunge 200m
Our friends at CrossFit Anywhere are hosting a one of a kind co-ed competition on September 15th. All one needs is a partner of the opposite sex. A portion of the registration will be donated to the Firebreathers In Training Club. I know the Keller's and Pearson's are in. Lindsey and I are in. Sign up today because the spots are going quick.
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July 09, 2012
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Upcoming Events
- March 6th - April 7th
John and I signed up too! ;)
Posted by: Casey Farrell | July 09, 2012 at 09:27 AM
The fastest man in the world is into cryotherapy: http://www.iol.co.za/sport/athletics/big-freeze-the-answer-to-bolt-s-woes-1.1337013
Interesting to see how technology trickles down through the athletic world. The cryotherapy Justin posted about a few months ago, was really popularized in the last few years by Alberto Salazar (one of the coaches at the Oregon Nike Project and one time world record holder in the marathon). Now its all the rage for world class sprinters and Joe Crossfit.
Posted by: brother mike | July 09, 2012 at 10:53 AM
Mr. and Mrs. Buttslapper reporting for Adventure WOD 2012!
Posted by: J P Carey | July 09, 2012 at 12:19 PM
Are there any ladies available to compete with me for this event?
Posted by: StrangeRx | July 09, 2012 at 12:27 PM
Alan, I asked Travis if he would wear a dress. He said yes, but Blair probably still wouldn't let him compete as a couple with another guy.
Posted by: brother mike | July 09, 2012 at 01:33 PM
That's too bad! We might have won that competition.
Posted by: StrangeRx | July 09, 2012 at 02:17 PM
Alan, get your lady to do it. She could put those calves to good use.
Posted by: Justin Riley | July 09, 2012 at 02:29 PM
Travis, today's workout was one of my favorites and thanks Aaron for the help with technique.
Posted by: Suzi | July 09, 2012 at 05:14 PM
@ stranger... We could enter as a Mother/Son team.. Let me know if your girl not interested and I would be happy to try and bring it..
Posted by: Liz | July 09, 2012 at 07:14 PM
Liz, let's do it! My lady friend said she will come and watch. Let's get'er done! Look forward to competing with you. Shall I sign us up or do you want to?
Posted by: StrangeRx | July 09, 2012 at 07:21 PM
You sign us up and I'll pay :).. This is going to be fun.. Whoop whoop
Posted by: Liz | July 09, 2012 at 08:31 PM
I want to see Strange get his swim on. Lol
Posted by: Brian | July 09, 2012 at 09:11 PM