Front Squat
5-5-5-5-5
Then
3 x 500m Row
2:00min between rounds
It is always nice to have people come back to join us when they have had to take a hiatis for one reason or another. These two personalities have been missing for a while and I am certain I speak for all when I say; "welcome back!"
If you are by a computer during the times below... check out the schedule and watch one of our own compete in the Masters!
http://games.crossfit.com/masters-stream
CFES is proud of Cori Mering who worked her ass off for the past 2 years. Log in and check out the workouts and watch her compete online if you can't make it down.
8:30am-10:30am
2:00pm-3:10pm
Cori Mering first WOD is at 10am today... Her number is Boone 467. Check it out online!
Posted by: Liz | July 13, 2012 at 07:03 AM
Cori, You Go Girl!!! All your hard work and dedication has paid off...what a huge accomplishment!!!!
Posted by: xenia | July 13, 2012 at 07:45 AM
Go Cori!!!!!
Posted by: brother mike | July 13, 2012 at 09:13 AM
Go kick some ass, Cori!! What an inspiration you are! :).
Liz - please keep posting Cori's heat times to the blog and keep us updated on how she's doing!
Posted by: donna | July 13, 2012 at 09:28 AM
The coverage this morning for the Masters has been great! Go Cori, can't wait to see you kill this first WOD.
Posted by: Joan A | July 13, 2012 at 11:16 AM
Our Girl hit a PR on her first workout....138# Shoulder Overhead....whoop whoop
Posted by: Liz | July 13, 2012 at 11:50 AM
Welcome back Rod and Jill! Ocho missed you!
Great job on the PR this morning Cori! Looking forward to more!
Posted by: Cherie Nabeta | July 13, 2012 at 12:45 PM
Watching the games online has been fun but since Im going to be in LA tomorrow, i think i can score a ticket and watch in person. Great job Cori!
Posted by: edgar | July 13, 2012 at 02:19 PM
Cori killed it on the chipper WOD to tie for 10th!!! Awesome to watch!
Posted by: Liz | July 13, 2012 at 03:51 PM
That master's chipper looks like a great WOD, hope we see it in the gym soon. Now someone tell Travis because he doesn't read the blog.
Posted by: brother mike | July 13, 2012 at 03:53 PM
Nice to have Rod and Jill back. I missed you guys.
Posted by: Brian | July 13, 2012 at 05:47 PM