5, 4, 3, 2, 1 Rope Climbs
30, 25, 20, 15, 10 Box Jumps 24"/20"
North Korean weightlifter Om Yun Chol proved to be one of the strongest humans to ever live last week when he clean and jerked over 3x his own bodyweight. Chol lifted in the 56k weight class or under 123.5lbs and lifted 168k or 370lbs! He became only the 3rd man in history to clean and jerk triple body weight. Chol snatched 126k or 277lbs before his mind blowing clean and jerk, giving him a 294k total and winning him the gold medal in the weight class.
Next time you think you start feeling like the weight is heavy and you doubt your ability to lift it, or you start thinking that you are plateaued and can't get stronger, picture this video and realize how much farther your body is capable of pushing.