5 Rounds in Partners,
AMRAP 3 Minutes On, 3 Minutes Off:
3 DB Front Squats 45/30's
3 DB Hang Power Cleans
3 DB Hang Squat Cleans
Sled Push 50ft High Handles (Dog Sled 180/Prowler 90)
Sled Push 50ft Low Handles
We had a good turn out for the first Oly session last night with about 14 people showing up to lift. 1st some warmup drills, then some light snatches, power clean and jerks, followed up with squats and push press. Barbell Mania!!!
This is a great oppritunity to come in and work on some of the hardest most technical stuff in CF. If you can learn to snatch, you can do anything.