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Weighted Pull Ups 5-5-5-3-3-3
2 Sets Max Kipping Pull Up
4 Rounds:
3 Box Jump 42/36"
150ft Bear Crawl
25 Air Squats
Here we see Matt making sure that eveyone else in the box needed to skip the 216# stone and go straight to the #245. Good job lifting this considering your height Matt. Not an easy task!
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Hey, moxie madness participants!
Here's the schedule for the 2-day event, posted at http://moxiemadnessthrowdown.wordpress.com/.
Looks like all teams will be competing on Sunday for WOD 4, and then there will be an elimination before WOD 5.
Thursday August 30 (7pm) – Workouts 1,2 and 3 will be announced
Friday August 31 (6-9pm) – Team Registration and check-in at CrossFit Moxie (click here for location and directions). If you are local please come in and pick up your packet. We have a very tight timeline on Saturday and this would drastically reduce the stress of our volunteers and staff.
Saturday (9am) – Registration at the Spartan Stadium opens
Saturday (10am) – Judge and Volunteer Briefing
- Sponsors and Vendors will show up
Saturday (12:30pm) – Athlete briefing in athlete area will begin. Every athlete from every team is required to attend.
Saturday (12:45pm) – Opening ceremonies
Saturday (1pm) – First heat will begin
Saturday (6:30pm) – Day 1 will end and Workouts 4 and 5 will be announced
Sunday (10am) – Workout 4 will begin. After workout 4, the field will be cut so that all teams will be able to endure the fun that we have planned for workout 5!
Posted by: donna | August 24, 2012 at 01:10 PM
Lene- thanks for the pic.
I think we need a couple more stones: something between te 42 and 75, an 85, a 185ish, a replacement for the 216, maybe 225-230 and a bigger one for Big Rob.
Justin, get on it.
Posted by: Matt P | August 24, 2012 at 02:05 PM
Can we get a combo atlas stone jerk box? Also, with a 209 do we really need to replace the 216#?
Posted by: Brother mike | August 24, 2012 at 03:12 PM