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Weighted Pull Ups 5-5-5-3-3-3 2 Sets Max Kipping Pull Up4 Rounds:3 Box Jump 42/36"150ft Bear Crawl25 Air Squats
Here we see Matt making sure that eveyone else in the box needed to skip the 216# stone and go straight to the #245. Good job lifting this considering your height Matt. Not an easy task!
Posted by Chris Lene at 04:34 AM | Permalink
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Hey, moxie madness participants!
Here's the schedule for the 2-day event, posted at http://moxiemadnessthrowdown.wordpress.com/.
Looks like all teams will be competing on Sunday for WOD 4, and then there will be an elimination before WOD 5.
Thursday August 30 (7pm) – Workouts 1,2 and 3 will be announced
Friday August 31 (6-9pm) – Team Registration and check-in at CrossFit Moxie (click here for location and directions). If you are local please come in and pick up your packet. We have a very tight timeline on Saturday and this would drastically reduce the stress of our volunteers and staff.
Saturday (9am) – Registration at the Spartan Stadium opens
Saturday (10am) – Judge and Volunteer Briefing
- Sponsors and Vendors will show up
Saturday (12:30pm) – Athlete briefing in athlete area will begin. Every athlete from every team is required to attend.
Saturday (12:45pm) – Opening ceremonies
Saturday (1pm) – First heat will begin
Saturday (6:30pm) – Day 1 will end and Workouts 4 and 5 will be announced
Sunday (10am) – Workout 4 will begin. After workout 4, the field will be cut so that all teams will be able to endure the fun that we have planned for workout 5!
August 24, 2012 at 01:10 PM
Lene- thanks for the pic.
I think we need a couple more stones: something between te 42 and 75, an 85, a 185ish, a replacement for the 216, maybe 225-230 and a bigger one for Big Rob.
Justin, get on it.
Matt P |
August 24, 2012 at 02:05 PM
Can we get a combo atlas stone jerk box? Also, with a 209 do we really need to replace the 216#?
Brother mike |
August 24, 2012 at 03:12 PM
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