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August 11, 2012
Chips
10 Rounds For Time:
3 Handstand Push Ups
5 Ring Dips
7 Each KB Snatch 53/35
...off the old blocks.
Aug 11, 2012 4:22:00 AM
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Strength Class is an Instant Hit
Bench Press 5-5-5-3-3-3 3 Rounds: 5 Clean and jerk @ 50% 200ft Sled Pull Coach Rae gives the group some pointers on shoulder press setup and execution before the lifting session.
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CFES Strength Competitors
Rest Day Created with Admarket's flickrSLiDR. Leah, Cori, Cherie, and Matt brutalized themselves yesterday participating in the Summer Strength Challenge in Oroville at Level 10 CrossFit. A handfull of short heavy WODs included a good handful of the CrossFit exotics...
Justin Riley
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Front Desk and New Website
Wow! That's amazing how much those little cuties look like their mamas :)
Posted by: Jessica | August 11, 2012 at 09:08 AM
Omg! How stinkin' cute!!
Posted by: donna | August 11, 2012 at 09:22 AM
I adore this! Mini-mes to the max!!
Posted by: Ashley Latimer | August 11, 2012 at 02:04 PM
Future Games competitors 2030!
Posted by: Steller | August 11, 2012 at 04:58 PM