10-8-6-4-2 of:
Muscle Ups
Box Jump 40/30"
![[gickr.com]_719f72a6-f0c6-1e94-753d-2c2fe7e2bc8b](http://crossfiteastsac.typepad.com/.a/6a010534fc7768970b017617732a62970c-450wi "[gickr.com]_719f72a6-f0c6-1e94-753d-2c2fe7e2bc8b")
Since deadlifting 273# earlier in the week wasn't enough, Denise decided to use the 420# tire in the tire flip WOD last week. Great job!!! I see a future 300# deadlift out of you.
Muscle Ups
Box Jump 40/30"
Since deadlifting 273# earlier in the week wasn't enough, Denise decided to use the 420# tire in the tire flip WOD last week. Great job!!! I see a future 300# deadlift out of you.
So impressive! Btw, thanks so much for helping me out Friday. You're the best!
Posted by: Suzi | August 27, 2012 at 06:38 AM
Denise, you're my hero!!
Posted by: Jamie P | August 27, 2012 at 07:18 AM
We can rename that tire "Level 1 Test".
Posted by: Matt P | August 27, 2012 at 07:25 AM
Awesome Denise!
Posted by: Cherie Nabeta | August 27, 2012 at 07:39 AM
Great job! We now have a first female candidate to flip the biggest tire.
And echoing Matt P's comment, from all of us in Level 1, red rover, red rover send Denise on over.
Posted by: brother mike | August 27, 2012 at 08:17 AM
way to go strong lady
Posted by: cori | August 27, 2012 at 08:38 AM
I think Denise won :)
You're amazing girl! And that attitude... positive and inspiring! Love working out with you
Posted by: Jessica | August 27, 2012 at 09:14 AM
Strong lady! That is awesome!
Posted by: LauraB | August 27, 2012 at 09:43 AM
Awesome job, Denise--I can barely jump on that tire!
On another note, I just read this article about paleo digestion. An interesting read, but don't read it while eating or in polite company.
http://www.salon.com/2012/08/27/was_ancient_man_a_vegetarian/
Posted by: Jennifer R. | August 27, 2012 at 05:21 PM
Thanks everyone.....big thanks to a great coach like Aaron who always supports me and pushes me beyond my comfort zone!
Posted by: Denise Roby | August 27, 2012 at 07:34 PM
Wait, Aaron makes you uncomfortable?
Posted by: brother mike | August 27, 2012 at 08:24 PM
Great job Denise. So impressive!!!!
Posted by: Lisa Martinez | August 27, 2012 at 09:53 PM
Hey, Ashley! Thanks so much for staying late tonight and pushing me through that Diamond of the Tough WOD. Thanks for all of the encouragement. :)
For those of you still sitting on the fence about DOT, just do it! ;) You've got nothing to lose.
Posted by: Donna | August 27, 2012 at 10:03 PM