15 Thrusters 95/65
20 Burpee Box Jumps 24/20
Whether you have foot problems or not, this video gives some tips on how to gain strength and stability in the foot. If you just came on the site to see what the WOD is, then make a mental note to come back later and watch. Also, what does everyone think about KStarr telling us not to ice/cryotherapy anymore? If you don't know what I'm talking about, look through the last couple posts on MWOD.