Squat 5-5-3-3-1-1-1
21-15-9 of:
Wall Ball 20/14
Power Snatch 95/65
K-Star has empowered us to be creative in handling our mobilization business, but WTF? Two super friends and at least 3 bands going on in a super sampson couch stretch. Don't forget to contract and relax.
21-15-9 of:
Wall Ball 20/14
Power Snatch 95/65
K-Star has empowered us to be creative in handling our mobilization business, but WTF? Two super friends and at least 3 bands going on in a super sampson couch stretch. Don't forget to contract and relax.
All I can think of when I hear K-Starr say superfriends is Wonder Twin Powers activate: shape of a human pretzel.
Posted by: brother mike | August 30, 2012 at 08:56 AM
Caption Contest!!!
"Here we see Lance and Josh applying their fitness in the real world to bring down one of the wild's fiercest predators. Very Paleo."
Posted by: Matt P | August 30, 2012 at 09:55 AM
This is intense!
Posted by: Casey Farrell | August 30, 2012 at 10:40 AM
That "stretching" contraption scares me! Way to dominate your mobility!
Look what's trending on Yahoo News!!
http://screen.yahoo.com/a-pull-up-workout-anyone-can-do-30401258.html?pb_list=14f8e707-eb3e-493b-aec9-35133421f384
Posted by: Jamie P | August 30, 2012 at 11:12 AM
Awesome stretch! Even more awesome,seeing Lance!!
Hi Lance!!!!!!!
Posted by: Carol Penney | August 30, 2012 at 11:28 AM
After that many bands, maybe you go to biofeedback next:
http://vimeo.com/47875656
Posted by: brother mike | August 30, 2012 at 01:35 PM